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LAQ
LAQOnline Now!
Female, 33 Years Old
Virginia, United States
Profile
GFM at Gold's Gym Clarendon and Gold's Gym Ballston
Personal Trainer
Group Fitness Instructor: BODYPUMP, BODYCOMBAT, CXWorx
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The Wall
From Mevenig
on Saturday, May 23, 2009 at 10:12 AM
Sur Paris, je te conseille les clubs Vit'Halles ou Forest Hill.
Bon séjour à Paris.
From Suzan
on Saturday, May 9, 2009 at 10:17 AM
Hey girl!!! Send me your email address...NOW!!! Pretty Please. :) I'm still on LM, but not the ever addicting FB! It was great seeing you for your bday! We must hang out again soon missy.
From Liz
on Friday, April 24, 2009 at 4:51 PM
That is a terrific photo of you! AWESOME. Hope to see you again soon. --L.
From Nate
on Tuesday, April 21, 2009 at 6:57 AM
Hey cutie -- thanks for the msg -- I thought the pics turned out well...still haven't seen the vid footage yet, but have been told by the NZ team that it looks great...
Am planning to get REALLY buzzed on cheap wine before actually sitting down to watch it...wanna join me? LOL
Happy early b-day!!!
xoxo
Nate
From Susan
on Thursday, April 16, 2009 at 10:53 AM
Hey girl
See you in San Fran!!!!
Susan
From Derrick
on Monday, April 6, 2009 at 4:24 PM
It was good to see you Sunday. Definitely need to practice the cool down more. Have fun at launch!
From Melissa
on Wednesday, April 1, 2009 at 11:54 AM
Hey Leslie Ann,
So I have set up my date / time for my filming. You are invited! (obviously!)
When: Sunday, April 19th @ 11:30 am
Where: Golds Gym Midtown (DC)
I would set aside approximately an hour and a half since I have to do a "pre" and "post" filming interaction with the class.
Hope you can make it!!
~Melissa
From Glen
on Thursday, March 26, 2009 at 5:42 PM
Hi Leslie Ann,
Thanks for the feedback on 69 I am glad you like it and hopefuly your class members will like it to.
Great exercise those front squats keep pulling that one out of the bag!
70 is my favourite..thats alot of BP imagine doing 1 release per week would take you a year and a half almost to get through.
Catch ya
glen
From Colleen
on Sunday, March 8, 2009 at 12:01 PM
Hey!
Hope you have a good class today- I have to miss; BC prepping with Beth :)
See you soon!
From Mary
on Wednesday, March 4, 2009 at 11:15 AM
Hey There!
Were you practicing the new release for combat already?