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BODYBALANCE

Calm and centered, long and strong FIND A CLASS
or workout on demand

WHAT IS BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYBALANCE is available as a either a 55, 45 or 30-minute workout.

Connect with BODYBALANCE on Facebook.

A motivating blend of Yoga with Tai Chi and Pilates

If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE

BENEFITS

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

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BODYBALANCE ON FILM
BODYBALANCE in action

BODYBALANCE IN ACTION

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BODYBALANCE INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
man jumping in fitness class
NEW TO BODYBALANCE? How to get started Our SMART START program will ensure you’re set for success GET STARTED HERE
Duncan Chew talks about BODYBALANCE
Duncan Chew BODYBALANCE Instructor "BODYBALANCE helps me focus on what’s important in my life."
Diana Archer-Mills, BODYBALANCE Program director
Diana Archer-Mills BODYBALANCE Program Director "The focus is on new yoga. Our aim is to make yoga more available to anyone, and loved by everyone."
THE SCIENCE OF YOGA By Bryce Hastings “We all know yoga is good for us … but why exactly?”
Alan Singam BODYBALANCE Participant "It has increased my flexibility and strength… my muscles are much healthier."

BODYBALANCE 73 music tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 Sorry Justin Bieber
#2 Magnets Disclosure feat. Lorde
#3A Here For You Kygo feat. Ella Henderson
#3B Bird Set Free Sia
#4 Worthy Jacob Banks
#5A Kamikaze
#5B Middle DJ Snake feat. Bipolar Sunshine
#6 Runnin' (Lose It All) Naughty Boy feat. Beyoncé & Arrow Benjamin
#7 I'll Show You Justin Bieber
#8 Drowning Shadows Sam Smith
#9 Gracious Ben Howard
#10 Breathe Stanton Lanier

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYBALANCE

Where can I find a gym that has BODYBALANCE?

To find a BODYBALANCE class near you, click here.

What do I need for a BODYBALANCE class?

All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional.

I’ve never done yoga before. Does that matter?

Not at all. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.

How often should I do a BODYBALANCE class?

While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYBALANCE?

BODYBALANCE can help maintain core control and muscle balance for those who are pregnant. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

More questions about LES MILLS™ programs?

For more FAQs about LES MILLS programs click here.

BODYBALANCE GEAR

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