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BODYVIVE 3.1

The complete workout in one FIND A CLASS

WHAT IS BODYVIVE 3.1?

If you want the optimal mix of strength, cardio and core training this is it. 

Step into a BODYVIVE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.

BODYVIVE 3.1 is available as a either a 55, 45 or 30-minute workout.

Connect with BODYVIVE 3.1 on Facebook.

Be the best version of yourself

If you want to be healthier, happier, fitter, faster and stronger BODYVIVE 3.1 can make it happen.

BENEFITS

BODYVIVE 3.1 will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.

LEARN

Guided by an experienced instructor, you’ll get all the attention you need to master proper technique and exercise effectively, whatever your fitness level.

PRESS PLAY

BODYVIVE 3.1 ON FILM
Getting Started - BODYVIVE 3.1

GET SET FOR BODYVIVE 3.1

All you need to know PLAY

BODYVIVE 3.1 INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
man jumping in fitness class
NEW TO BODYVIVE 3.1? How to get started Our SMART START program will ensure you’re set for success GET STARTED HERE
Marie Nouata BODYVIVE
Marie Nouata Getting back into fitness Play
BODYVIVE™ Program Director Susan Trainor
Susan Trainor BODYVIVE 3.1 Program Director "A strong core will improve your technique, strength and stamina, and complement everything you do."
Jill Carter talks about Les Mills BODYVIVE™
Jill Carter BODYVIVE 3.1 Participant "Endurance, fitness and strength – each class I noticed the intensity of my exercise was increasing."
banana smoothie with coconut and cinnamon
FUEL YOUR FITNESS Green smoothie recipe A delicious green smoothie that packs a real nutrient punch.

BODYVIVE 3.1 38 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1 Cool The Daylight Diffusion
#2 Colours (Cosmic Gate Remix) Emma Hewitt
#3 Your Sister Can’t Twist (But She Can Rock ’N Roll) Imelda May
#4 In The Clear (Paul Mac Remix) Six60
#5a Miami 2 Ibiza (Clean Radio Edit) Swedish House Mafia
#5b Miami 2 Ibiza (Instrumental) Swedish House Mafia
#6 Fun (Jump Smokers Remix) Pitbull feat. Chris Brown
#7 Get Stupid Aston Merrygold
#8 Sunlight The Magician feat. Years & Years
#9 Real Life The Weeknd
#B1 Dirty Dancer Purely Ten
#B2 Diamonds (Dave Aude 100 Edit) Rihanna

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYVIVE 3.1

Where can I find a gym that has BODYVIVE 3.1?

To find a BODYVIVE 3.1 class near you, click here.

What do I need for a BODYVIVE 3.1 class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. A resistance tube will be supplied in the class.

How fit do I need to be?

BODYVIVE 3.1 instructors provide options for all fitness levels. This means you don’t need to be fit, just keen to get fitter and healthier. You’ll find your fitness, strength and agility improves over a number of sessions. The results you get depend on how hard you push yourself – you can certainly work up a sweat when you’re ready.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYVIVE 3.1?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

BODYVIVE 3.1 GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

WORK OUT IN STYLE

With the Reebok / Les Mills BODYVIVE 3.1 range co-designed with Susan Trainor.

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