BODYPUMP

From strength to strength.
  • Build STRENGTH
  • Get LEAN & TONED
  • Work ALL MAJOR MUSCLES

WHAT IS BODYPUMP?

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

Connect with BODYPUMP on Facebook.

WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

BENEFITS

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.

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BODYPUMP ON FILM

BODYPUMP IN ACTION

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Getting Started - BODYPUMP 1:45
BODYPUMP: Get lean, toned and strong
BODYPUMP Moves - Chest Press video 0:43
BODYPUMP Moves - Squat 0:42
BODYPUMP Moves - A-Press 0:39
Meet the man behind BODYPUMP 1:10
Behind the scenes of BODYPUMP 4:17

1000+ WORKOUTS TO STREAM, CAST OR DOWNLOAD

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FINDING STRENGTH

SEE WHAT DRIVES MASTER TRAINER MICHAEL STEENHOUWER

WATCH MICHAEL'S STORY

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Lissa Bankston 2:26
Lunar Lu 2:27
Marcus Benson-Day 2:15

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT BODYPUMP

Where can I find a gym that has BODYPUMP?

To find a BODYPUMP class near you, click here.

What do I need for a BODYPUMP class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.

How strong do I need to be?

BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improves over a number of sessions.

How often should I do a BODYPUMP class?

BODYPUMP will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYPUMP?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

BODYPUMP 125 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1 Antidote Audien & Codeko feat. JT Roach
#2 Dynamite (Dr Phunk Remix) Nicky Romero Mike Williams & Amba Shepherd
#3 God Is A Dancer (Cheyenne Giles & Knock2 Remix) Tiësto & Mabel
#4 Paranoid Lux Holm & Glaceo
#5 Eat Your Man Khansas
#6 Jacaré Hottica
#7 How To Love (Boombox Cartel Remix) Cash Cash feat. Sofia Reyes
#8 Let You Go Pauline Herr
#9 If Only I Loud Luxury x Two Friends feat. Bebe Rexha
#10 Low Again Bobby Weaving

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