28 DAYS TO INVINCIBLE

WELCOME

READY TO KICK OFF WITH BODYCOMBAT?

This is it. This is where you stand up and feel that power start building. You can do this. 4 weeks of training, step by step, working towards getting BODYCOMBAT fit.

This Sunday, you will be sent your first week’s training program. It’s just 4 short workouts with clear instructions that are easy to follow. Each week you will receive an email with the next week’s workouts. By the end of the 4 weeks, you will be doing a 45 minute BODYCOMBAT workout and unleashing your power!

INTRODUCING DAN AND RACH

Rach and Dan will be your coaches as they take you through a series of workouts from BODYCOMBAT, the world’s most popular martial arts-inspired workout.

THE BENEFITS OF BODYCOMBAT

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You'll destroy calories and develop coordination, agility and speed.

ALL YOU NEED TO KNOW ABOUT BODYCOMBAT

What to expect from a mixed martial arts-inspired workout. Discover what you learn and how many calories you burn.

PUNCH AND KICK YOUR WAY TO A CHISELED CORE

Science from the Les Mills Lab shows you
do the equivalent of 1,700 crunches in a BODYCOMBAT class

CAN’T WAIT TILL SUNDAY?

See what's coming up over the next 4 weeks at a glance

WEEK 1

Monday | Workout #1 | 7 mins

Tuesday | Workout #2 | 16 mins

Wednesday | Rest day

Thursday | Workout #3 | 17 mins

Friday | Workout #4 | 15 mins

WEEK 2

Monday | Workout #5 | 15 mins

Tuesday | Workout #6 | 16 mins

Wednesday | Rest day

Thursday | Workout #7 | 14 mins

Friday | Workout #8 | 20 mins

WEEK 3

Monday | Workout #9 | 20 mins

Tuesday | Rest day

Wednesday | Workout #10 | 25 mins

Thursday | Rest day

Friday | Workout #11 | 30 mins

WEEK 4

Monday | Workout #12 | 33 mins

Tuesday | Rest day

Wednesday | Workout #13 | 28 mins

Thursday | Rest day

Friday | Workout #14 | 41 mins