This is it. This is where you stand up and feel that power start building. You can do this. 4 weeks of training, step by step, working towards getting BODYCOMBAT fit.
This Sunday, you will be sent your first week’s training program. It’s just 4 short workouts with clear instructions that are easy to follow. Each week you will receive an email with the next week’s workouts. By the end of the 4 weeks, you will be doing a 45 minute BODYCOMBAT workout and unleashing your power!
INTRODUCING DAN AND RACH
Rach and Dan will be your coaches as they take you through a series of workouts from BODYCOMBAT, the world’s most popular martial arts-inspired workout.
THE BENEFITS OF BODYCOMBAT
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You'll destroy calories and develop coordination, agility and speed.
ALL YOU NEED TO KNOW ABOUT BODYCOMBAT
What to expect from a mixed martial arts-inspired workout. Discover what you learn and how many calories you burn.