28 DAYS TO INVINCIBLE

WEEK 02

YOUR SECOND WEEK OF BODYCOMBAT

Welcome to Week 2 of your 28 day BODYCOMBAT training program! We hope last week inspired you and you’re ready for more. The second week of any program is about building positive habits, so your focus this week is simply to do the workouts and keep your momentum going.

This week you have 4 new workouts. Aim to do them on the same days as last week, ideally Monday, Tuesday, Thursday and Friday. Remember, you can change this to suit you but try and build in regular rest days.

WEEK 2 WORKOUTS

Monday | 15 mins | Work out now

Tuesday | 16 mins | Work out now

Wednesday | Rest day

Thursday | 14 mins | Work out now

Friday | 20 mins | Work out now

MONDAY

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WORKOUT #5 (15 minutes)

This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We know you can do it again!

TUESDAY

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WORKOUT #6 (16 minutes)

We start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.

THURSDAY

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WORKOUT #7 (14 minutes)

Your final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.

FRIDAY

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WORKOUT #8 (20 minutes)

We up the intensity with your last workout for the week, adding an extra track to push you up a gear and boost the heart rate.

WEEK 2 COMPLETE!

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DAN AND RACH WEEK 2 WRAP UP

Your coaches are liking your progress so far! Check in with what Rach and Dan have to say about Week 2 of your 28 day BODYCOMBAT training program.

NEXT WEEK: 3 new workouts to take you to the next stage of your BODYCOMBAT journey.

WEEK 3

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