YOUR SECOND WEEK OF BODYCOMBAT
Welcome to Week 2 of your 28 day BODYCOMBAT training program! We hope last week inspired you and you’re ready for more. The second week of any program is about building positive habits, so your focus this week is simply to do the workouts and keep your momentum going.
This week you have 4 new workouts. Aim to do them on the same days as last week, ideally Monday, Tuesday, Thursday and Friday. Remember, you can change this to suit you but try and build in regular rest days.
WEEK 2 WORKOUTS
Monday | 15 mins | Work out now
Tuesday | 16 mins | Work out now
Wednesday | Rest day
Thursday | 14 mins | Work out now
Friday | 20 mins | Work out now