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Cardio

BODYCOMBAT

Interested in bodycombat for your club? Get in touch

If your members are looking for an empowering workout that gets real results, this is it. Our incredibly popular Les Mills BODYCOMBAT workout gets them fit, fast and strong, using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.

Want to get a feel for BODYCOMBAT? Watch our latest workout trailer below. 

What is BODYCOMBAT?

BODYCOMBAT is a high energy martial arts-inspired, whole body workout that builds superior fitness and core strength.

Totally non-contact and with no complex moves to master, BODYCOMBAT is incredibly popular with instructors and club members around the world. BODYCOMBAT motivates your members to punch and kick their way to fitness, burning up to 740 calories* along the way.

Why it works for your members

For members who want to blast their stress levels and build their fitness, BODYCOMBAT is the total package. It works the legs, tones the arms, back and shoulders and provides phenomenal core training. At the same time it burns up the calories, develops coordination, agility and speed, and leaves them feeling empowered. 

Why it works for you

With 30, 45 or 55 minute formats, BODYCOMBAT gives you timetabling flexibility to meet the demand from your members. You can easily schedule it at peak times, including those times when a shorter class works better. And LES MILLS Instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience.

BODYCOMBAT is also available as a Virtual class so it can be scheduled in off-peak spaces, letting you give your members more of what they want.

Martial arts is a major driver for the fitness business; it’s one of six core genres that drive 84% of global group exercise attendance. With BODYCOMBAT, you can tap into that demand with a scientifically proven workout that drives real results for your members.

Interested in adding BODYCOMBAT to your timetable? Get in touch.

Interested in bodycombat for your club? Get in touch


Let's Talk


Get in touch with us today to find out how to build relationships beyond memberships


What's your first name?
What's the name of your Club or Facility?
What's your phone number?
Who are you?
What's your role?
This field is required.
This field is required.
This field is required.

By submitting this form, you accept the Terms and Conditions

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CLASS INFO

CATEGORY

Martial arts

CLASSES AVAILABLE

30, 45 or 55 minutes. Live and virtual

EQUIPMENT NEEDED

None

CORE AUDIENCE

Everyone

RESULTS

Improved cardio fitness, increased calorie burning and empowerment