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    Cardio

    BODYSTEP

    Give your members the effective full body cardio workout that tones the legs and glutes with Les Mills BODYSTEP. We’ve been refining the original step workout for over 25 years to create a high-energy program that’s uplifting, fun and driven by results.

    Want to get a feel for BODYSTEP? Watch our latest workout trailer below.

    What is BODYSTEP?

    BODYSTEP™ is an invigorating and effective full body cardio workout for anyone looking to get fit and tone up.

    Basic stepping is at the heart of BODYSTEP. Cardio blocks push the body into high gear, burning up to 620 calories* from each workout and increasing cardio fitness, while lunges, squats and other exercises work the the legs and glutes to tone and strengthen the muscles.

    Why it works for your members

    Years of research and refinement have ensured BODYSTEP gets real results. Burning calories and toning muscles are a big focus for many fitness club members, and BODYSTEP delivers. That sense of achievement drives their motivation and keeps them coming back.

    LES MILLS Instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience.

    Why it works for you

    BODYSTEP can be run in a 30, 45 or 55 minute format, to give you timetabling flexibility. It can also be run in an Athletic or Classic format, giving you even more options. BODYSTEP Athletic focuses on adding strength and conditioning exercises, while BODYSTEP Classic is all about quicker stepping and rhythm.

    Your members want results, and BODYSTEP delivers. It gives them the physical outcomes they are looking for, and it’s a fun, invigorating and uplifting program that keeps your instructors and members motivated and enjoying their workouts together.

    Interested in adding BODYSTEP to your timetable? Get in touch.

    Is your schedule working hard enough?

    CLASS INFO

    CATEGORY

    Cardio

    CLASSES AVAILABLE

    30, 45 or 55 minutes

    EQUIPMENT NEEDED

    Exercise step and free weights

    CORE AUDIENCE

    Everyone

    RESULTS

    Improved cardio fitness, toned legs and glutes