OVERVIEW | HISTORY | THE SCIENCE | LES MILLS+
We’re excited that you’ve been provided access to Les Mills+. You now have 1000+ world-leading workouts at your fingertips! The information on this page gives you a simple overview of Les Mills+ and will help set you up for success.
We’ve put together a short video to introduce you to Les Mills and how we’re helping people all over the planet fall in love with fitness. Check it out.
Les Mills began in 1968 when Les Mills Snr set up a small family gym in Auckland. Three generations on, there are now millions who work out with Les Mills every day, all over the world.
In a world where we are bombarded by conflicting and confusing health and fitness advice, evidence-based exercise programs stand out. See the science behind how Les Mills workouts get results.
Les Mills+ is our online fitness solution that gives you access to the same world-leading fitness classes that are offered in 21,000 clubs worldwide. This includes iconic programs like BODYPUMP™, BODYCOMBAT™ and BODYBALANCE™. We’ve put together this short video to walk you through Les Mills+ and help you get the most from it. Check it out.
