We had received feedback asking for a fun, simple workout that mixed both Classic and Athletic workouts into one format. We saw this as an opportunity to take a fresh look at the program, and make some changes that would continue to excite our current members, as well as making it accessible for new people. The result is an effective workout that is easy to master, offering plenty of options, set to great music.
From 2019 BODYSTEP will no longer have two separate formats - Classic and Athletic – but will be offered as one class. This format embraces both the ‘alive and uplifted’ feel of the BODYSTEP Classic class, and the simple upper and lower body challenge of BODYSTEP Athletic class.
You will see more original music being used, with less covers, which we know your members will love! The format will still include the athletic feeling with the Athletic Circuit, and this now includes blocks of speed work to keep the ‘alive and uplifted’ feeling of the workout. We received feedback that members preferred standing, bodyweight moves, so we have eliminated the floor work and plate work in the Peak tracks.