FIT PLANET

Fit planet by topic

Fitness

BURPEE BASICS by Emma Hogan

All you need to know to master this fundamental training move Tuesday, November 27, 2018 QUALITY OVER QUANTITY Tuesday, November 13, 2018 MASSAGE MISCONCEPTIONS Show All (152)

Health

PARTY SEASON SURVIVAL by Prof. David Cameron-Smith

How health-conscious fun-lovers can enjoy the festive season. Thursday, November 22, 2018 4 WAYS TO STAY BRAIN FIT Monday, October 01, 2018 5 FACTS ABOUT MENTAL HEALTH Show All (98)

NUTRITION

THE SECRETS TO BONE HEALTH by Niki Bezzant

Discover what it takes to stay fit and healthy – right down to the bone. Wednesday, October 03, 2018 ALCOHOL AND YOUR HEALTH Thursday, September 20, 2018 THE BENEFITS OF DRINKING TEA Show All (56)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

DISPOSABLE MYTHS by Naomi Arnold

The truth about biodegradable and compostable packaging – and the best alternatives. Monday, November 19, 2018 PLASTIC POLLUTION SOLUTIONS Monday, November 12, 2018 HEALTHY SOIL, FITTER PLANET Show All (14)

Media

CREATING FITNESS LEADERS by Les Mills

New initiatives equip fitness leaders for the future. Wednesday, July 04, 2018 NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Show All (12)