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Fitness

All you need to know about BODYPUMP by Emma Hogan

Everything you need to know about BODYPUMP Saturday, April 03, 2021 ALL YOU NEED TO KNOW: BODYCOMBAT Saturday, April 03, 2021 ALL YOU NEED TO KNOW: RPM Show All (211)

Health

RECOVERY: DO YOU NEED IT? by Emma Hogan

Find out why doing less can bring you greater gains. Tuesday, April 13, 2021 EXERCISE FOR MENTAL HEALTH Tuesday, April 13, 2021 RESEARCH ROUNDUP 23 Show All (130)

NUTRITION

DIET MYTH VS REALITY by Emma Hogan

5 nutrition myths busted + helpful diet truths revealed. Tuesday, September 01, 2020 YOUR PERFECT DIET PLAN Tuesday, May 26, 2020 WHAT SHOULD YOU EAT? Show All (78)

Pregnancy & child

EXERCISE & PREGNANCY FACTS by Mike Trott

We explore how to get the most out of your protein intake. Tuesday, August 13, 2019 PELVIC FLOOR 101 Wednesday, March 20, 2019 BORN TO MOVE LIKE AN AVENGER Show All (22)

Green Living

GO WILD & RESTORE OUR EARTH by Naomi Arnold

The rewilding movement is taking off – should you get onboard? Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Wednesday, February 12, 2020 ENVIRO ROUNDUP #3 Show All (28)

Media

Black Lives Matter: Seven actions we commit to

Black Lives Matter. We have been looking at ourselves, listening to others, and it is crystal clear that as a business we need to do more. It is not enough to simply acknowledge oppression, it is not enough to say that we condemn racism, it is not enough to say #blacklivesmatter. We need to think better, talk better, be better, but most importantly, ACT better. So here are seven steps we are taking to start this process: Thursday, June 11, 2020 LES MILLS On Demand named 2020 “Best At-home Workout” by USA Today Wednesday, June 03, 2020 Les Mills unveils support package to kickstart industry recovery Show All (19)