FIT PLANET

Fit planet by topic

Fitness

Everybody dance now by Sarah Shortt

Gandalf Archer Mills explains what makes BODYJAM so unique and the surprising benefits it provides. Friday, April 22, 2022 Exergames versus live workouts Monday, April 04, 2022 Why Vili Fifita gives 110% Show All (235)

Health

Should you sleep with the light on? by Emma Hogan

Five winning ways to get restorative slumber and optimal recovery. Friday, April 22, 2022 How to move for your mental health Saturday, April 02, 2022 COMPRESSION GEAR FACTS Show All (152)

NUTRITION

DIET ADVICE FOR LIFE by Niki Bezzant

Restrictive diets don’t work. So what should you do instead? Friday, December 03, 2021 Food trends Friday, October 15, 2021 THE ATHLETIC UPSIDE OF CAFFEINE Show All (76)

Pregnancy & child

Dee's postpartum journey by Emma Hogan

Fitness pro, Dee Rowell, explains how her unexpected road to post-pregnancy fitness has taught her a lot. Monday, October 21, 2019 EXERCISE & PREGNANCY FACTS Tuesday, August 13, 2019 PELVIC FLOOR 101 Show All (23)

Green Living

GO WILD & RESTORE OUR EARTH by Naomi Arnold

The rewilding movement is taking off – should you get onboard? Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Wednesday, February 12, 2020 ENVIRO ROUNDUP #3 Show All (28)

Media

Les Mills and Gympass join forces to bring on-demand fitness to the workforce

Les Mills has announced a new partnership with leading corporate wellbeing platform Gympass to offer the corporate workforce access to over 1,500 on-demand workouts and virtual training sessions. Thursday, February 03, 2022 Les Mills takes martial arts into the metaverse with BODYCOMBAT VR app Monday, October 04, 2021 Introducing the world’s first omnichannel fitness platform: LES MILLS+ Show All (22)