FIT PLANET

Fit planet by topic

Fitness

HIIT ON A BIKE by Emma Hogan

Proof pedal power can safely provide the radical results of HIIT. Saturday, November 12, 2022 SIX REASONS TO CYCLE Tuesday, November 01, 2022 DEADLIFT BASICS Show All (243)

Health

Balancing fitness and health issues by Emma Hogan

Inspiring stories of how fitness can help fight serious health challenges. Wednesday, August 24, 2022 Healthy competition Wednesday, August 24, 2022 Healthy hacks for travelers Show All (161)

NUTRITION

WHEN I TRIED FASTING… by Prof. Doug Sellman

Prof. Doug Sellman explains how and why he took up fasting – and the surprising benefits. Monday, July 25, 2022 IS BREAKFAST THE MOST IMPORTANT MEAL? Wednesday, June 29, 2022 DO YOU NEED A DETOX? Show All (77)

Pregnancy & child

IS YOUR CHILD FIT FOR THE FUTURE? by Emma Hogan

Research shows novel ways physical activity sets children up for a lifetime of good health. Wednesday, September 28, 2022 Miracle workouts for moms Friday, January 21, 2022 Dee's postpartum journey Show All (25)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 01, 2021 GO WILD & RESTORE OUR EARTH Show All (30)

Media

Les Mills hosts world-first fitness festival, signaling return of live workouts

Les Mills, the world leader in group fitness, brought its galaxy of star Instructors to London’s Excel on 22 – 23 October for a groundbreaking fitness festival attended by over 5,000 fans Tuesday, August 23, 2022 Les Mills dials up customer focus with double SLT appointment Tuesday, June 14, 2022 Gym vs digital: What’s the most effective way to work out? Show All (26)