FIT PLANET

Fit planet by topic

Fitness

The smartest challenges by Emma Hogan

Expert advice on how to make challenges work for you. Saturday, December 10, 2022 IS HIIT A LIFESAVER? Saturday, December 10, 2022 STRENGTH TRAINING AND YOUR WEIGHT Show All (248)

Health

THE BEST WAY TO DEAL WITH BURNOUT by Emma Hogan

Sweat it out? Stretch it out? Or sit it out? Find out what to do if you’re feeling burned out. Monday, September 26, 2022 Balancing fitness and health issues Wednesday, August 24, 2022 Healthy competition Show All (162)

NUTRITION

HEALTHY ALCOHOL by Emma Hogan

The confusing truths about alcohol Monday, September 26, 2022 WHEN I TRIED FASTING… Monday, July 25, 2022 IS BREAKFAST THE MOST IMPORTANT MEAL? Show All (77)

Pregnancy & child

IS YOUR CHILD FIT FOR THE FUTURE? by Emma Hogan

Research shows novel ways physical activity sets children up for a lifetime of good health. Wednesday, September 28, 2022 Miracle workouts for moms Friday, January 21, 2022 Dee's postpartum journey Show All (25)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 01, 2021 GO WILD & RESTORE OUR EARTH Show All (30)

Media

Les Mills hosts world-first fitness festival, signaling return of live workouts

Les Mills, the world leader in group fitness, brought its galaxy of star Instructors to London’s Excel on 22 – 23 October for a groundbreaking fitness festival attended by over 5,000 fans Tuesday, August 23, 2022 Les Mills dials up customer focus with double SLT appointment Tuesday, June 14, 2022 Gym vs digital: What’s the most effective way to work out? Show All (26)