FIT PLANET

Fit planet by topic

Fitness

3 reasons to try front squats by Sarah Shortt

Discover the 3 benefits of adding front squats to your training Monday, October 04, 2021 POST-PANDEMIC FITNESS TRENDS REVEALED Thursday, September 23, 2021 Intense intervals versus endurance training Show All (222)

Health

Hip health by Emma Hogan

How your hips affect your posture, physical power and emotional resilience + 15-min hip workout Saturday, October 23, 2021 Fitness versus diet Thursday, September 23, 2021 RACHAEL TALKS MENTAL HEALTH Show All (142)

NUTRITION

THE ATHLETIC UPSIDE OF CAFFEINE by Niki Bezzant

Is there an athletic up-side of a little caffeine? Friday, August 13, 2021 ARE BCAAS REALLY BENEFICIAL? Thursday, May 20, 2021 Forget dieting Show All (76)

Pregnancy & child

EXERCISE & PREGNANCY FACTS by Mike Trott

We explore how to get the most out of your protein intake. Tuesday, August 13, 2019 PELVIC FLOOR 101 Wednesday, March 20, 2019 BORN TO MOVE LIKE AN AVENGER Show All (22)

Green Living

GO WILD & RESTORE OUR EARTH by Naomi Arnold

The rewilding movement is taking off – should you get onboard? Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Wednesday, February 12, 2020 ENVIRO ROUNDUP #3 Show All (28)

Media

Introducing the world’s first omnichannel fitness platform: LES MILLS+

Les Mills has launched LES MILLS+, the first global omnichannel fitness offering that bridges the gap between digital and live workouts to provide the ultimate fitness experience. Tuesday, September 07, 2021 ‘Live revival’ sees fitness fans flock back to facilities Thursday, June 11, 2020 Black Lives Matter: Seven actions we commit to Show All (20)