Health and Fitness Articles – Les Mills

PUSH-UP SCIENCE

PUSH-UP SCIENCE by Emma Hogan Learn More

THE ANTI-AGEING POWER OF PEDALING

THE ANTI-AGEING POWER OF PEDALING by Will Macdonald

THE NUTRITION BASICS

THE NUTRITION BASICS by Niki Bezzant

SMIT: THE EXTREME HIIT

SMIT: THE EXTREME HIIT by Sarah Shortt

WHERE RUNNERS GO WRONG

WHERE RUNNERS GO WRONG by Emma Hogan

Fit planet by topic

Fitness

TO ROLL OR NOT TO ROLL? by Mike Trott

Research highlights the impact of foam rolling and whether it’s worth the effort. Wednesday, August 15, 2018 HOW TO DO BETTER PUSH-UPS Monday, August 13, 2018 PUSH-UP CHALLENGE Show All (141)

Health

EFFORT-FREE VITALITY by Claire Bellingham

Learn 23 things you can do to make healthy living easy. Thursday, May 10, 2018 WHERE DOES FAT GO? Monday, April 16, 2018 LOST YOUR WORKOUT MOJO? Show All (94)

NUTRITION

HOW BAD IS GLUTEN, REALLY? by Niki Bezzant

It’s time to clear up the confusion around gluten. Wednesday, July 25, 2018 SWEETNESS WITHOUT SUGAR Tuesday, July 17, 2018 THE NUTRITION BASICS Show All (52)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

CLOTHES WASHING HABITS by Margo White

The #1 reason to throw your clothes washing routine out the window. Tuesday, February 20, 2018 IS THAT FLIGHT WORTH IT? Wednesday, January 24, 2018 THE TOP PLASTIC POLLUTER Show All (8)

Media

NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS by Les Mills

New research confronts myths around knee push-ups Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Tuesday, June 05, 2018 HIIT Research Show All (11)