Health and Fitness Articles – Les Mills

TO ROLL OR NOT TO ROLL?

TO ROLL OR NOT TO ROLL? by Mike Trott Learn More

MEASURING THE BENEFITS OF NON-DAIRY MILKS

MEASURING THE BENEFITS OF NON-DAIRY MILKS by Niki Bezzant

UPRIGHT ROWS by Bryce Hastings

G ON DANCE #LIKENINA

G ON DANCE #LIKENINA by Emma Hogan

MINDFULNESS AND MUSCLE

MINDFULNESS AND MUSCLE by Naomi Arnold

Fit planet by topic

Fitness

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BOOST YOUR BACK TRAINING by Alex Hernandez

Improve your clean and press and get the most from your back training. Monday, October 01, 2018 LISA OSBORNE ON INJURY Wednesday, September 26, 2018 INTRO TO LES MILLS SPRINT Show All (147)

Health

5 FACTS ABOUT MENTAL HEALTH by Emma Hogan

How to get the most mental benefit from your workouts. Wednesday, September 05, 2018 MINDFULNESS AND MUSCLE Wednesday, September 05, 2018 TRY LES MILLS MINDFULNESS Show All (97)

NUTRITION

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ALCOHOL AND YOUR HEALTH by Margo White

What is drinking really doing to your health? Thursday, September 20, 2018 THE BENEFITS OF DRINKING TEA Wednesday, August 29, 2018 MEASURING THE BENEFITS OF NON-DAIRY MILKS Show All (55)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

THE HUMAN ELEMENT by Finlay Macdonald

Watch and learn about the challenge of making a fitter planet. Sunday, September 09, 2018 FITNESS AND POLLUTION Sunday, April 08, 2018 CLOTHES WASHING HABITS Show All (10)

Media

NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS by Les Mills

New research confronts myths around knee push-ups Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Tuesday, June 05, 2018 HIIT Research Show All (11)