FIT PLANET

Fit planet by topic

Fitness

Advice from an exercise psychologist by Emma Hogan

An exercise psychologist shares the secret to nailing your fitness goals. Friday, August 27, 2021 THE GLUTE GUIDE Friday, August 27, 2021 PUSH-UP SCIENCE Show All (218)

Health

Exercise incentives by Emma Hogan

What can vaccine incentivization teach us about exercise motivation? Friday, August 13, 2021 Research Roundup: Rest Monday, July 19, 2021 Forget exercise guidelines Show All (138)

NUTRITION

ARE BCAAS REALLY BENEFICIAL? by Emma Hogan

We explore what supplements you actually need to stay healthy. Thursday, May 20, 2021 Forget dieting Sunday, October 04, 2020 DIET MYTH VS REALITY Show All (78)

Pregnancy & child

EXERCISE & PREGNANCY FACTS by Mike Trott

We explore how to get the most out of your protein intake. Tuesday, August 13, 2019 PELVIC FLOOR 101 Wednesday, March 20, 2019 BORN TO MOVE LIKE AN AVENGER Show All (22)

Green Living

GO WILD & RESTORE OUR EARTH by Naomi Arnold

The rewilding movement is taking off – should you get onboard? Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Wednesday, February 12, 2020 ENVIRO ROUNDUP #3 Show All (28)

Media

‘Live revival’ sees fitness fans flock back to facilities

Les Mills 2021 Global Fitness Report spotlights how the world will work out post-pandemic, with live workouts and “Omnichannel Fitness” tipped to prevail. Thursday, June 11, 2020 Black Lives Matter: Seven actions we commit to Thursday, June 11, 2020 LES MILLS On Demand named 2020 “Best At-home Workout” by USA Today Show All (20)