FIT PLANET

Fit planet by topic

Fitness

MYTHBUSTING: LUNGES by Bryce Hastings

Is there a right or a wrong way to lunge? Friday, September 01, 2023 ON-TREND TRAINING Friday, August 04, 2023 Pilates benefits Show All (255)

Health

RECOVERY: DO YOU NEED IT? by Emma Hogan

How to navigate the confusing realm of rest and recovery. Friday, September 29, 2023 How to move for your mental health Friday, September 29, 2023 COLOR UP YOUR WORKOUTS Show All (172)

NUTRITION

Mood boosting foods by Emma Hogan

Feeling blue? Learn how to fuel a good mood with food. Friday, February 03, 2023 2023 Food Trends Friday, November 25, 2022 HEALTHY ALCOHOL Show All (79)

Pregnancy & child

POST-BIRTH JOURNEY TO EXERCISE by Emma Hogan

How to navigate your post-birth road to fitness. Tuesday, November 01, 2022 IS YOUR CHILD FIT FOR THE FUTURE? Wednesday, September 28, 2022 Miracle workouts for moms Show All (24)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 01, 2021 GO WILD & RESTORE OUR EARTH Show All (30)

Media

ADIDAS AND LES MILLS UNVEIL INNOVATIVE NEW TRAINING OFFERING BUILT FOR NEXT GEN FITNESS FANS

New science-backed strength workout LES MILLS SHAPES presented with adidas had its global launch at LES MILLS LIVE L.A. supported by adidas’ innovative training wear – Dropset 2 and the FW23 Strength Collection Monday, June 26, 2023 Les Mills launches new campaign and enlists Brett Goldstein as Happiness Ambassador Wednesday, February 15, 2023 Les Mills launches new programming to unleash the next generation of club members Show All (32)