Health and Fitness Articles – Les Mills

BODYCOMBAT and core training

BODYCOMBAT and core training by Bryce Hastings Learn More

WHERE DOES FAT GO?

WHERE DOES FAT GO? by Will Macdonald

IS MEAT-FREE HEALTHIER?

IS MEAT-FREE HEALTHIER? by Niki Bezzant

THE ISSUE WITH CLEAN EATING

THE ISSUE WITH CLEAN EATING by Margo White

LOST YOUR WORKOUT MOJO?

LOST YOUR WORKOUT MOJO? by Nats Levi

Fit planet by topic

Fitness

SMIT: THE EXTREME HIIT by Sarah Shortt

If you’re a hard-core HIIT fan SMIT could be your next challenge. Wednesday, June 20, 2018 QUICK HIIT CHALLENGES Wednesday, June 20, 2018 HOW TO HIIT IT RIGHT Show All (133)

Health

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WHERE DOES FAT GO? by Will Macdonald

The surprising truth about how your body really rids fat. Monday, April 16, 2018 LOST YOUR WORKOUT MOJO? Monday, March 05, 2018 INSPIRATION OVERLOAD Show All (93)

NUTRITION

DO YOU NEED THAT SPORTS DRINK? by Niki Bezzant

Why you need to think twice about how you rehydrate. Friday, June 01, 2018 Plant-based diets Wednesday, May 23, 2018 THE 21 DAY CHALLENGE Show All (49)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

CLOTHES WASHING HABITS by Margo White

The #1 reason to throw your clothes washing routine out the window. Tuesday, February 20, 2018 IS THAT FLIGHT WORTH IT? Wednesday, January 24, 2018 THE TOP PLASTIC POLLUTER Show All (8)

Media

HIIT Research by Les Mills

New research sparks call for guidelines around high-intensity interval training Wednesday, May 16, 2018 Hormone Study Thursday, October 19, 2017 MOVE YOURSELF, YOUR TRIBE, THE WORLD Show All (10)