A native Swede, and the last of the finalists, introducing Emelie Orosz. Will this explosive local have home turf advantage? Just a few more sleeps and we’ll find out. Is she is “The One”?

Where do you teach LES MILLSclasses?

At Nordic Wellness Atlantis spa in Jönköping, Sweden.

Tell us a little bit about your background. What led you into the fitness industry?

Ever since I was a little kid I have been very active and I started to take dance classes when I was 5 years old. Later on I started with athletics and I felt quite fast that short sprint was my thing. I was doing athletics until I was 15 years old and that was when I started my career as a group training Instructor. I was asked to become a zumba Instructor and after that it has been rolling on.

What is your favorite program and track?

My favorite program is undoubtedly LES MILLS GRIT PLYO™ and LES MILLS GRIT CARDIO™. Every track which includes a lot of jumps and explosive movements is my favorite.

What do you love about teaching?

All the energy that my participants gives me and all the pleasure that you get to experience each training class.

What has been your biggest accomplishment/most rewarding moment?

Les Mills The One competition, completely. I've never experienced anything this big before.

Tell us how you pass on your motivation to others?

I'm always trying to be myself at my classes and spread energy and joy and make everyone wanna give it their all.

Do you have a favorite quote or piece of advice?

"Train like the athlete you want to become"

What’s your best fitness tip?

Workout what makes you feel good. Any exercise is good exercise.

What’s your guilty pleasure?


What features on your favorite playlist?

Music that makes you wanna dance.

Describe yourself in one word


If you want more health and fitness inspiration simply sign up to Fit Planet and get the freshest insights and advice straight to your inbox.