for your interest in our HIIT solution. You can watch the webinar here. WATCH WEBINAR

We have also emailed you a link to the webinar so you can watch it when you are ready.

It’s a simple equation: HIIT = Results. Results = Retention.

LES MILLS GRIT and LES MILLS SPRINT keep them coming back.


Provide every member with results, safety and motivation every time.

  1. Smart programming

    True HIIT programming offers the right amount of intensity but also rest periods at the right time.

  2. Safety

    Movement patterns taught with safe range of motion to maximize muscle recruitment while avoiding joint loading.

  3. Motivation and coaching

    Highly inspirational and trained coaches – aspirational, fit professionals trained to deliver a superior quality of coaching and motivation.

  4. Powerful marketing material

    Powerful and regularly refreshed marketing that speaks to the Millennial generation.

  5. Education

    Staff and member education about the WHY and WHEN to introduce HIIT into a training plan.