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Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. Your members will build a stronger core and get better results from other workouts.
Want to get a feel for LES MILLS CORE? Watch our latest workout trailer below.
LES MILLS CORE is a 30- or 45-minute workout that delivers quick results for all fitness levels.
Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. A stronger core makes your members better at all things they do – including other fitness activities in your club. The outcome? Better results, engagement and motivation.
Having a strong core is key to ensuring your members avoid injuries and improve their performance in any workout activities they do at your club. LES MILLS CORE is just 30 minutes, so members can easily fit it in at the end of other classes, or just pop in for a quick workout.
LES MILLS Instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience.
LES MILLS CORE is a great class to fill gaps in your timetable and give your more motivated members extra options. Schedule it straight after popular classes like BODYPUMP or BODYATTACK so that members can build on the work they have just done.
Interested in adding LES MILLS CORE to your timetable? Get in touch.
30 minutes. Live and Virtual
Exercise band, weight plate
Improved core strength, improved posture and toned body