FIT PLANET

Fit planet by topic

Fitness

Everybody dance now by Sarah Shortt

Gandalf Archer Mills explains what makes BODYJAM so unique and the surprising benefits it provides. Friday, April 22, 2022 Exergames versus live workouts Monday, April 04, 2022 Why Vili Fifita gives 110% Show All (215)

Health

HOW TO ENJOY QUICK WINS WITH YOGA by Emma Hogan

Even small doses of yoga can deliver remarkable rewards. Saturday, May 28, 2022 Celebrating Pride Monday, May 23, 2022 Do you really need 10,000 steps? Show All (150)

NUTRITION

Food trends by Emma Hogan

The freshest food trends for health-conscious foodies Friday, November 12, 2021 HEALTHY ALCOHOL Friday, October 15, 2021 The athletic upside of caffeine Show All (75)

Pregnancy & child

Postpartum anxiety by Emma Hogan

Can you sweat away postpartum anxiety? New research suggests, yes. Friday, January 21, 2022 Dee's postpartum journey Monday, October 21, 2019 EXERCISE & PREGNANCY FACTS Show All (24)

Green Living

Tree Planting: For a fitter planet by Emma Hogan

How we’re planting trees and changing lives Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Wednesday, March 11, 2020 REBORN TO BE WILD Show All (28)

Media

Black Lives Matter: Seven actions we commit to

Black Lives Matter. We have been looking at ourselves, listening to others, and it is crystal clear that as a business we need to do more. It is not enough to simply acknowledge oppression, it is not enough to say that we condemn racism, it is not enough to say #blacklivesmatter. We need to think better, talk better, be better, but most importantly, ACT better. So here are seven steps we are taking to start this process: Thursday, March 19, 2020 Les Mills announces free digital workouts for gyms and schools Friday, November 29, 2019 AIR NEW ZEALAND + LES MILLS Show All (17)