FIT PLANET

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Fitness

5 THINGS ALL RUNNERS SHOULD KNOW by Emma Hogan

Learn 5 important technique tips and the one thing that can slow you down. Friday, March 31, 2023 3 squat drills Thursday, March 23, 2023 BODYPUMP AND ULTRAMARATHONS Show All (233)

Health

Fit for menopause by Emma Hogan

Insightful advice to help you prepare for hormonal turbulance. Sunday, March 26, 2023 Can you undo inactivity in 11 mins? Monday, February 27, 2023 GET RAMADAN READY Show All (159)

NUTRITION

2023 Food Trends by Emma Hogan

Expert foodies have forecast the nutrition trends expected to take off this year. Friday, November 25, 2022 HEALTHY ALCOHOL Monday, September 26, 2022 WHEN I TRIED FASTING… Show All (77)

Pregnancy & child

IS YOUR CHILD FIT FOR THE FUTURE? by Emma Hogan

Research shows novel ways physical activity sets children up for a lifetime of good health. Wednesday, September 28, 2022 Miracle workouts for moms Friday, January 21, 2022 Dee's postpartum journey Show All (25)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Show All (29)

Media

Les Mills launches new programming to unleash the next generation of club members

LES MILLS Strength Development provides innovative group training for clubs to deliver the results, strength and empowerment that younger generations crave Wednesday, February 08, 2023 adidas and Les Mills announce new brand partnership to shape the future of training Thursday, June 11, 2020 Black Lives Matter: Seven actions we commit to Show All (19)