FIT PLANET

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Fitness

ISOLATION TIPS FROM INSTRUCTORS by Emma Hogan

Instructors share how they are staying fit, active and connected in isolation. Thursday, March 26, 2020 SOCIAL MEDIA CAN FUEL FITNESS Friday, March 20, 2020 WORKOUTS FOR THIS CRAZY WORLD Show All (187)

Health

RESEARCH ROUNDUP 13 by Emma Hogan

Scientific facts to fuel good health during the Covid-19 crisis. Tuesday, March 24, 2020 COVID-19 ANXIETY Thursday, March 12, 2020 EXERCISE AND IMMUNITY Show All (123)

NUTRITION

LEGUMES & PULSES by Niki Bezzant

This is the stealthy super-food that you need more of on your plate. Monday, February 10, 2020 THE FOUR BIG FOOD TRENDS Tuesday, January 14, 2020 DETOX FOR DUMMIES Show All (73)

Pregnancy & child

EXERCISE & PREGNANCY FACTS by Mike Trott

We explore how to get the most out of your protein intake. Tuesday, August 13, 2019 PELVIC FLOOR 101 Thursday, August 17, 2017 SAFE STROLLING Show All (21)

Green Living

REBORN TO BE WILD by Naomi Arnold

The rewilding movement is taking off – should you get onboard? Wednesday, February 12, 2020 ENVIRO ROUNDUP #3 Wednesday, February 05, 2020 A CLIMATE OF CHANGE Show All (26)

Media

AIR NEW ZEALAND + LES MILLS by Air New Zealand

Now you can exercise en route thanks to Air New Zealand and Les Mills. Monday, December 03, 2018 CREATING FITNESS LEADERS Wednesday, July 04, 2018 NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS Show All (13)

Our Tribe

GANDALF ARCHER MILLS

All you’ve ever wanted to know about Gandalf Archer Mills. Thursday, May 30, 2019 Dan Cohen Tuesday, May 21, 2019 Kylie Gates Show All (8)