FIT PLANET

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Fitness

WHY ARE MEN MISSING OUT? by Emma Hogan

What happens when men discover group fitness for the first time? Monday, September 26, 2022 UPPER BODY TRAINING INNOVATIONS Sunday, August 28, 2022 Should you be lifting more? Show All (222)

Health

Balancing fitness and health issues by Emma Hogan

Inspiring stories of how fitness can help fight serious health challenges. Wednesday, August 24, 2022 Healthy competition Wednesday, August 24, 2022 Healthy hacks for travelers Show All (154)

NUTRITION

WHEN I TRIED FASTING… by Prof. Doug Sellman

Prof. Doug Sellman explains how and why he took up fasting – and the surprising benefits. Wednesday, July 27, 2022 IS BREAKFAST THE MOST IMPORTANT MEAL? Wednesday, June 29, 2022 DO YOU NEED TO DETOX? Show All (76)

Pregnancy & child

Miracle workouts for moms by Emma Hogan

Can you sweat away postpartum anxiety? New research suggests, yes. Friday, January 21, 2022 Dee's postpartum journey Monday, October 21, 2019 EXERCISE & PREGNANCY FACTS Show All (24)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Show All (29)

Media

Black Lives Matter: Seven actions we commit to

Black Lives Matter. We have been looking at ourselves, listening to others, and it is crystal clear that as a business we need to do more. It is not enough to simply acknowledge oppression, it is not enough to say that we condemn racism, it is not enough to say #blacklivesmatter. We need to think better, talk better, be better, but most importantly, ACT better. So here are seven steps we are taking to start this process: Thursday, March 19, 2020 Les Mills announces free digital workouts for gyms and schools Friday, November 29, 2019 AIR NEW ZEALAND + LES MILLS Show All (17)