FIT PLANET

Fit planet by topic

Fitness

RESEARCH SPOTLIGHT: HIIT by Emma Hogan

HIIT will help you live a longer and healthier life. Find out how. Saturday, December 10, 2022 STRENGTH TRAINING AND YOUR WEIGHT Friday, December 09, 2022 2023 fitness trends Show All (229)

Health

THE BEST WAY TO DEAL WITH BURNOUT by Emma Hogan

Sweat it out? Stretch it out? Or sit it out? Find out what to do if you’re feeling burned out. Monday, September 26, 2022 Balancing fitness and health issues Wednesday, August 24, 2022 Healthy competition Show All (155)

NUTRITION

HEALTHY ALCOHOL by Emma Hogan

The confusing truths about alcohol Monday, September 26, 2022 WHEN I TRIED FASTING… Wednesday, July 27, 2022 IS BREAKFAST THE MOST IMPORTANT MEAL? Show All (76)

Pregnancy & child

IS YOUR CHILD FIT FOR THE FUTURE? by Emma Hogan

Research shows novel ways physical activity sets children up for a lifetime of good health. Wednesday, September 28, 2022 Miracle workouts for moms Friday, January 21, 2022 Dee's postpartum journey Show All (25)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Show All (29)

Media

Black Lives Matter: Seven actions we commit to

Black Lives Matter. We have been looking at ourselves, listening to others, and it is crystal clear that as a business we need to do more. It is not enough to simply acknowledge oppression, it is not enough to say that we condemn racism, it is not enough to say #blacklivesmatter. We need to think better, talk better, be better, but most importantly, ACT better. So here are seven steps we are taking to start this process: Thursday, March 19, 2020 Les Mills announces free digital workouts for gyms and schools Friday, November 29, 2019 AIR NEW ZEALAND + LES MILLS Show All (17)