FIT PLANET

Fit planet by topic

Fitness

PUSH-UP SCIENCE by Emma Hogan

Can’t do a push-up on your toes? Research shows you shouldn’t give up trying. Tuesday, July 10, 2018 COOLDOWNS – THE LOW DOWN Tuesday, July 10, 2018 THE ANTI-AGEING POWER OF PEDALING Show All (136)

Health

WHERE DOES FAT GO? by Will Macdonald

The surprising truth about how your body really rids fat. Monday, April 16, 2018 LOST YOUR WORKOUT MOJO? Monday, March 05, 2018 INSPIRATION OVERLOAD Show All (92)

NUTRITION

THE NUTRITION BASICS by Niki Bezzant

What you need to know to successfully fuel your body. Wednesday, June 13, 2018 DO YOU NEED THAT SPORTS DRINK? Friday, June 01, 2018 Plant-based diets Show All (50)

Pregnancy & child

SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Monday, July 17, 2017 LOW-BIRTH-WEIGHT BABIES Tuesday, June 13, 2017 PREGNANCY & YOUR ABS Show All (20)

Green Living

CLOTHES WASHING HABITS by Margo White

The #1 reason to throw your clothes washing routine out the window. Tuesday, February 20, 2018 IS THAT FLIGHT WORTH IT? Wednesday, January 24, 2018 THE TOP PLASTIC POLLUTER Show All (8)

Media

NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS by Les Mills

New research confronts myths around knee push-ups Wednesday, June 27, 2018 LES MILLS & STAGES PARTNERSHIP Tuesday, June 05, 2018 HIIT Research Show All (11)