Intense intervals versus endurance training
by Bryce Hastings
Sprint intervals or endurance training - which is best for you? Read more
Fitness
Fitness
Why you don't have to do tree pose to be mindful
by Sarah Shortt
A trauma-informed personal trainer reveals why strength training can be meditative. Read more
EXERCISE AND VACATION
by Emma Hogan
If your mind needs a holiday, your body might need a break too. Read more
UPRIGHT ROWS
by Bryce Hastings
Is it thumbs up or thumbs down for this shoulder training staple? Read more
Advice from an exercise psychologist
by Emma Hogan
An exercise psychologist shares the secret to nailing your fitness goals. Read more
THE GLUTE GUIDE
by Emma Hogan
Discover the importance of strong glutes and the best glute exercises. Read more
PUSH-UP SCIENCE
by Emma Hogan
Can’t do a push-up on your toes? Research shows you shouldn’t give up trying. Read more
HOW RACH FEELS UNSTOPPABLE
by Emma Hogan
It doesn't matter how fit you’re feeling, you can still feel unstoppable. Read more
THE HIIT THAT KEEPS YOU YOUNG
by Emma Hogan
Imagine shaving 20 years off your biological age. Research reveals the magic formula. Read more
FEEL UNSTOPPABLE TOGETHER
by Emma Hogan
Science shows chasing goals alongside others is the secret to success. Read more
Functional strength training
by Sarah Shortt
Experts explain what you need to know about building functional strength. Read more
Should you be lifting more?
by Emma Hogan
Follow this simple checklist to find out. Read more
SQUAT SCIENCE
by Emma Hogan
How to maximize the benefits of squats. Read more
GET IT ALL IN 30 MINUTES
by Emma Hogan
Proof that a workout that is just 30 minutes long can be beneficial. Read more
THE GREAT SQUAT DEBATE
by Emma Hogan
Full or partial squats? What’s best for you? Read more
All you need to know about BODYPUMP
by Emma Hogan
Everything you need to know to know about BODYPUMP Read more
STRENGTH TRAINING TRENDS
by Sarah Shortt
Three experts explain how our gains might stack up in the future. Read more
SHOULD YOU TRY HANDSTANDS?
by Emma Hogan
Is it time to turn your training upside down? Read more
Getting back to the gym
by Jak Phillips
Why gyms are essential to our comeback from COVID Read more
TEST YOUR FITNESS
by Emma Hogan
Benchmark your fitness and start tracking your success today. Read more
EXERCISE TO EASE NEGATIVITY
by Emma Hogan
Not feeling yourself? Science reveals the exercise routine shown to lift your mood. Read more
GYM CLASSES VS HOME WORKOUTS
by Emma Hogan
How to benefit from the best of both worlds. Read more
FITNESS IN THE FUTURE
by Emma Hogan
COVID-19 fast-tracking fitness innovation. How will it change your workout regime? Read more
HOME EXERCISE HACKS
by Emma Hogan
Seasoned at-home exercisers share their tips for training success. Read more
PUSH-UP CHALLENGE
by Emma Hogan
Knees to toes: How to become a toe push-up pro in 16 days. Read more
ISOLATION TIPS FROM INSTRUCTORS
by Emma Hogan
Instructors share how they are staying fit, active and connected in isolation. Read more
SOCIAL MEDIA CAN FUEL FITNESS
by Emma Hogan
In times of isolation social media an be key to keeping us on track with exercise. Read more
WORKOUTS FOR THIS CRAZY WORLD
by Emma Hogan
Find out how the fitness pros fit fitness into their lives. Read more
CAN’T GET TO THE GYM?
by Emma Hogan
The easy way to make at-home exercise work for you Read more
BOOST YOUR ANS RECHARGE
by Emma Hogan
Do we need to start paying more attention to our ANS recharge? Read more
HIGH HEEL FEELS
by Emma Hogan
Find out how heel lifts and triple extensions can improve athleticism. Read more
2020 FITNESS TRENDS
by Emma Hogan
The top trends for 2020 and what’s getting the exercise pros excited Read more
TEST YOUR ATHLETICISM
by Emma Hogan
These nine new HIIT challenges are like nothing else. Read more
SCIENCE-BACKED TRAINING FOR RUNNERS
by Emma Hogan
Study reveals the exercises that will optimize your running performance. Read more
RUNNING: YOUR PLAN OF ATTACK
by Emma Hogan
You’re much more likely to achieve your running goals with a training plan. Read more
MY FITNESS DIARY
Take some inspiration from Alana Shortt as she rediscovers group exercise. Read more
GAME-CHANGING NEW SHOES
by Emma Hogan
Experts shape shoes to help take your training to the next level. Read more
MY FIRST BODYCOMBAT
by Will Macdonald
Discover how intrepid exerciser Will Macdonald found his first BODYCOMBAT class Read more
TO TRACK OR NOT TO TRACK?
by Emma Hogan
How to track your heart rate for best effect. Read more
TRACKING FOR MAX RESULTS
by Emma Hogan
Keeping track of your exercise efforts can be key. Read more
Cardio Peak Training
by Emma Hogan
The scientific way to get the most from your cardio training. Read more
REACTIVE CORE TRAINING
by Bryce Hastings
Research shows you can punch and kick your way to invincible core strength. Read more
BONE DENSITY AND BODYPUMP
by Emma Hogan
Research reveals how to grow strong bones – at any age. Read more
MY FIRST BODYPUMP
by Will Macdonald
Intrepid exerciser Will Macdonald embarks on his first BODYPUMP experience. Read more
MY FIRST LES MILLS GRIT
by Will Macdonald
Intrepid exerciser Will Macdonald embarks on his first LES MILLS GRIT experience. Read more
REVEALED: THE MOVES THAT REALLY FIRE UP YOUR CORE
by Dr Jinger Gottschall
Discover how to move if core strength is something you want to improve. Read more
HIIT: HOW THE FIT GET FITTER
by Emma Hogan
Research shows how the fit can get fitter (but work out less) Read more
HOW TO GET THE JUMP ON POWER AND STRENGTH
by Emma Hogan
Discover the plyometric moves that will see your athleticism fly. Read more
EXTREME MOTIVATION
by Emma Hogan
Discover how one man went to extremes to motivate others. Read more
3 TOP LATERAL MOVES
by Emma Hogan
Learn how to sidestep your way to improved athleticism and fitness. Read more
WHERE BEAR CRAWLS GO WRONG
by Emma Hogan
What’s the #1 thing to remember if you want to master this powerful move? Read more
WHY NOTHING BEATS GRIT
by Emma Hogan
Jinger Gottschall explains what it takes to create the best HIIT on the planet. Read more
NOVEL BENEFITS OF EXERCISE
by Mike Trott
The unexpected benefits that come from regularly raising your heart rate. Read more
MAXIMIZE YOUR SQUATS
by Emma Hogan
Get a jump on your squat training and make your squats 10x better. Read more
PAINLESS GROUP WORKOUTS
by Emma Hogan
Research shows you suffer less when you work out together. Read more
START YOUNG & LIVE LONGER
by Mike Trott
Starting this training young could be the secret to a long, healthy life. Read more
EXERCISE ADDICTION
by Mike Trott
Discover what addiction looks like & be part of a global study. Read more
STAY INJURY-FREE
by Emma Hogan
How the fitness pros stick with demanding training regimes and stay injury-free. Read more
Hover or Plank?
by Bryce Hastings
Find out which integrated core training option holds up strongest. Read more
It’s time to learn to love the lunge. This is why…
by Emma Hogan
LUNGE BASICS: ALL YOU NEED TO KNOW TO MASTER THIS MOVE Read more
ARE YOU READY TO HIIT IT?
by Bryce Hastings
Find out if you should make high-intensity interval training part of your exercise regime Read more
FEEL THE AFTERBURN: HOW TO MAXIMIZE THE EPOC EFFECT
by Prof. David Cameron-Smith
Understand your metabolism to maximize the effects of exercise. Read more
CARVING INCHES OFF YOUR WAISTLINE
by Emma Hogan
Science shows how to effectively cut inches from your core. Read more
HIIT, SLEEP & YOUR MOOD
by Emma Hogan
Too much could be sabotaging your sleep and messing with your mood. Read more
DEADLIFT BASICS
by Emma Hogan
All you need to know to master this fundamental training move Read more
2019 FITNESS TRENDS
by Emma Hogan
All you need to know to stay on trend with your exercise. Read more
STICKING WITH EXERCISE
by Mike Trott
It seems genetics can influence whether you stick with your routine. Read more
MORE REASONS TO LOVE LIFTING
by Emma Hogan
New studies add more weight to the value of resistance training. Read more
NEW YEAR RESOLUTION RULES
by Margo White
Professor David E. Conroy share the secret to setting realistic goals. Read more
CEMENT YOUR FITNESS HABIT
by Sarah Shortt
Three simple secrets to successfully embedding fitness into your life Read more
FIVE REASONS TO TRY HIIT
by Finlay Macdonald
The HIIT list: Five reasons to up the intensity. Read more
THE BEST BURPEES
by Bryce Hastings
Burpees come in all shapes and sizes – find out the option we like best.... Read more
BURPEE BASICS
by Emma Hogan
All you need to know to master this fundamental training move Read more
QUALITY OVER QUANTITY
by Alex Hernandez
Why more minutes of exercise won’t always fast-track your fitness success. Read more
MASSAGE MISCONCEPTIONS
by Mike Trott
Is massage a waste of money? Or are there proven benefits? Read more
WATCH AND GET FIT
by Emma Hogan
Great news for anyone struggling to fall for fitness. Read more
THE POWER OF PULSES
by Bryce Hastings
Science shows even the littlest movements matter. Read more
Music, mind and muscle
by Margo White
Science shows how music motivates and aides exercise endurance. Read more
WHY YOU NEED TO MIX THINGS UP
by Emma Hogan
You need to feel comfortable with your workout choices – but not too comfortable. Read more
EXERCISE AND MUSIC
by Emma Hogan
Research highlights how your workout playlist can get you fit Read more
WHAT TO DO ABOUT MUSCLE PAIN
by Finlay Macdonald
Bryce Hastings sorts fact from fiction when it comes to pain and gain. Read more
BOOST YOUR BACK TRAINING
by Alex Hernandez
Improve your clean and press and get the most from your back training. Read more
HOW MUCH IS TOO MUCH?
by Emma Hogan
Learn what excessive training can do to your body and how to avoid burnout. Read more
LISA OSBORNE ON INJURY
by Sarah Shortt
Lisa Osborne opens up about her secrets to staying motivated when dealing with injury. Read more
INTRO TO LES MILLS SPRINT
by Emma Hogan
All you need to know to know about LES MILLS SPRINT. Read more
GOT AN ISSUE WITH KNEE VALGUS?
by Alex Hernandez
This could be where you’re going wrong with squats and lunges. Read more
G ON DANCE #LIKENINA
by Emma Hogan
Gandalf Archer Mills explains why you’ll love his newest dance collaboration. Read more
TO ROLL OR NOT TO ROLL?
by Mike Trott
Research highlights the impact of foam rolling and whether it’s worth the effort. Read more
HOW TO DO BETTER PUSH-UPS
by Alex Hernandez
These three things could be holding you back. Read more
INTRO TO LES MILLS GRIT
by Emma Hogan
All you need to know to know about LES MILLS GRIT. Read more
COOLDOWNS – THE LOW DOWN
by Mike Trott
The latest research-backed facts about cooling down after exercise. Read more
THE ANTI-AGEING POWER OF PEDALING
by Will Macdonald
Forget pills and potions, this could be the best approach to anti-ageing yet. Read more
PERFECT SPORTS SHOES
by Emma Hogan
The bluffer's guide to buying the perfect pair of sports shoes. Read more
SMIT: THE EXTREME HIIT
by Sarah Shortt
If you’re a hard-core HIIT fan SMIT could be your next challenge. Read more
QUICK HIIT CHALLENGES
by Emma Hogan
Our favorite Tabata challenges that you can do anytime, anywhere. Read more
HOW TO HIIT IT RIGHT
by Sarah Shortt
Five ways to make sure you get the results you deserve. Read more
Secrets from a fitness stylist
by Emma Hogan
Stylist reveals the insider tricks that has fitness pros looking so slick Read more
HOW MUCH HIIT?
by Emma Hogan
New study reveals the optimum weekly dose of high-intensity interval training Read more
5 SURPRISING BARRE FACTS
by Emma Hogan
Discover the surprising facts about ballet-inspired exercise. Read more
BARRE BASICS
by Emma Hogan
Learn the fundamental moves that will set you up for a dancer’s body. Read more
ALL YOU NEED TO KNOW: BODYBALANCE
by Emma Hogan
Everything you need to know to know about BODYBALANCE. Read more
ALL YOU NEED TO KNOW: BODYCOMBAT
by Emma Hogan
Everything you need to know to know about BODYCOMBAT. Read more
ALL YOU NEED TO KNOW: RPM
by Emma Hogan
Everything you need to know to know about RPM Read more
WHAT IS A VIRTUAL WORKOUT?
by Emma Hogan
If you say yes to a virtual workout what are you getting yourself into? Read more
7 STEPS TO EFFECTIVE TRAINING
by Emma Hogan
Dr Jinger Gottschall explains how to get the results you deserve. Read more
HOW MUCH SHOULD WORKOUTS HURT?
by Emma Hogan
You need to be in tune with pain if you want to safely train. Read more
LACTIC ACID: THE FORGOTTEN FUEL
by Sarah Shortt
Why you need to learn to love this forgotten fuel. Read more
WHAT’S YOUR TRAINING LOAD?
by Emma Hogan
Expert advice on how to know how hard to go. Read more
WHERE RUNNERS GO WRONG
by Emma Hogan
This could be the one thing that’s holding you back. Read more
I GOT F.A.T.
by Nats Levi
Nats Levi shares her personal story of overcoming the Female Athlete Triad. Read more
BEHIND THE BARRE
by Emma Hogan
Diana Archer Mills talks about creating Les Mills’ newest workout. Read more
BEYOND CALORIE BURN
by Finlay Macdonald
This new research will change the way you think about calories. Read more
RID STRESS & ANXIETY
by Margo White
How exercise really affects stress and anxiety Read more
THE CORE COMPARISON
by Emma Hogan
We delve into the nitty gritty of two of the top core training moves. Read more
Running Evolution
by Margo White
The art and science of running, and how to get the runner’s high. Read more
FROM COUCH TO CUT
by Emma Hogan
Proving the benefits of the original athletic workout. Read more
THE NEAT EFFECT
by Emma Hogan
How to get the benefits of working out when you’re not working out. Read more
QUESTIONING CALORIE BURN
by Emma Hogan
Dr Nigel Harris explains the need to question calorie burn. Read more
MEET CELEB TRAINER LISSA
by Emma Hogan
NINA DOBREV’S TRAINER SPILLS HER FAV WORKOUTS AND TRAINING TIPS Read more
ERIN SHAPES CELEB WORKOUT
by Emma Hogan
What went into creating Nina Dobrev’s signature HIIT workout Read more
DANCE YOURSELF YOUNG
by Emma Hogan
New research reveals the enjoyable way to slow the effects of aging Read more
THE EXERCISE PILL REALITY
by RNZ
Can we really replace a workout with a prescription? Read more
INTO THE DEEP BLUE YONDER
by RNZ
How this world free-diving champion trained his body and mind. Read more
CIRCADIAN HEALTH
by Margo White
Could circadian disruption be messing with your hormones? Read more
GROUP EXERCISE IS A WINNER
by Carrie Knight
How working out with others improves mental and physical wellbeing. Read more
OVERFATNESS & EXERCISE
by Emma Hogan
The exercise proven to cut dangerous visceral fat from your belly. Read more
TRAIN LIKE NINA DOBREV
by Emma Hogan
Make sure you’re ready for when Nina’s newest release lands. Read more
TRAIN LIKE A PRO (WRESTLER)
by Emma Hogan
Discover the pro approach to avoiding injury Read more
THE REAL RISK
by Emma Hogan
Don’t believe the hype: Rhabdo is ridiculous. Read more
HUGH JACKMAN’S WORKOUT
by Emma Hogan
Discover why Workout for Water has got this celeb’s backing. Read more
HOW TO HELP YOUR POSTURE
by Corey Baird
Embrace the prone cobra and help keep your posture in check. Read more
THINK YOURSELF FIT
by Margo White
How attitude affects results. Read more
TECHNIQUE: A PRESS
by Emma Hogan
Master the A+ approach to chest training Read more
HOW TO FIND THE RIGHT MENTOR
by Emma Hogan
Choose the right fitness instructor to help you fall in love with fitness. Read more
DODGE THIS DEADLIFT MISTAKE
by Emma Hogan
Discover the simple secret to maximizing the effectiveness of the deadlift. Read more
MY 12 HOURS WITH NINA DOBREV
by Juliana Radich
The day I discovered being part of her girl gang is no walk in the park. Read more
INSIDE THE MUSIC
by Emma Hogan
The poetic yoga soundtrack that exercisers are falling in love with. Read more
STRONGER, HEALTHIER BONES
by Prof. David Cameron-Smith
What it takes to cut bone marrow fat and improve bone density. Read more
THE AB EXERCISE TO AVOID
by Sarah Shortt
If you want to wreck your back … then do the Russian Twist Read more
ONE MINUTE WONDER
by Emma Hogan
An exercise physiologist explains how effective super short workouts can be Read more
STRONG LANGUAGE
by Prof. David Cameron-Smith
Research shows swearing could make you stronger. Read more
EXERCISE MAKES YOU SMARTER
by Margo White
What exactly do we know about how exercise improves brain function? Read more
WHAT EXERCISE WON’T OFFSET
by Bryce Hastings
Research shows regular exercise doesn’t alleviate the risks of inactivity. Read more
SAFE STRENGTH TRAINING
by Emma Hogan
How to maintain neck stability when lifting weights. Read more
WHY SOME GET FITTER
by Prof. David Cameron-Smith
Sometimes working out doesn’t work wonders. Read more
RUN FOR YOUR LIFE
by Prof. David Cameron-Smith
Science shows what it takes to extend life expectancy. Read more
LACKING MOTIVATION?
by Prof. David Cameron-Smith
Ten of the best scientifically-proven reasons to exercise today. Read more
FUTURE OF WEIGHT TRAINING
by Sarah Shortt
Discover the science behind high repetition resistance training. Read more
VIBRATION TRAINING
by Prof. David Cameron-Smith
Is there really a sweat-free way to get lean and fit? Read more
THE BEST STRETCHES
by Emma Hogan
Simple stretches that will amplify your body’s recovery. Read more
HOW OLD ARE YOU REALLY?
by Emma Hogan
The truth about calculating your fitness age. Read more
BURNING FAT
by Prof. David Cameron-Smith
The skinny on what it takes to optimize fat burn. Read more
BAREFOOT? YAY OR NAY?
by Emma Hogan
Should you give your running shoes the boot? Read more
SWEAT OR GLOW?
by Prof. David Cameron-Smith
Research delves into the difference between how men and women sweat. Read more
HIGH-INTENSITY HAPPINESS
by Prof. David Cameron-Smith
New evidence that high-intensity training works wonders on many levels. Read more
TECHNIQUE: SIDE KICKS
by Emma Hogan
If you love skinny jeans you’ll love the side kick Read more
TECHNIQUE: LUNGE WITH PLATE ARC
by Emma Hogan
How to transform your leg training into a total body torcher Read more
25 YEARS IN THE MAKING...
by Emma Hogan
It’s a quarter century old, yet still at the forefront of fitness Read more
THE #1 INJURY TO AVOID
by Emma Hogan
Getting stronger can be dangerous if you don’t do it right. Read more
THE BEST WAY TO RIDE
by Emma Hogan
How you can best enjoy the fitness fueling benefits of cycling. Read more
SHAOLIN MONKS & BODYPUMP
by Finlay Macdonald
When fitness trainers meet the legendary Shaolin martial arts monks. Read more
YOUR METABOLISM
by Prof. David Cameron-Smith
What exactly does your metabolism do – and how much at its mercy are you? Read more
SWEAT SCIENCE
by Steve Faulkner
The science behind sweat and why becoming a hot, sweaty mess is good. Read more
SIX REASONS TO CYCLE
by Emma Hogan
Research provides all the evidence you need to give cycling a spin. Read more
PROOF PEDAL POWER GETS RESULTS
by Sophie Collett
Research shows you can fuel your fitness with nothing but pedal power Read more
HIIT ON A BIKE
Proof pedal power can safely provide the radical results of HIIT. Read more
HOW TO BETTER YOUR BALANCE
by Emma Hogan
The Dancer’s Pose is one yoga move everyone should aim to master Read more
WOMEN AND WEIGHT LIFTING
by Emma Hogan
When did strong become the new skinny? Read more
Getting started the smart way
by Emma Hogan
The scientific secrets to starting an exercise regime you can stick with. Read more
BARBELLS VS BODY WEIGHT
by Bryce Hastings
Is there a right or wrong way to build strength? Read more
THE COMPLETE AB GUIDE
by Emma Hogan
Everything you need to know about effectively working your abs. Read more
TECHNIQUE: TUCK JUMPS
by Emma Hogan
Master the perfect tuck jump and get a jump on calorie burn. Read more
Q&A: DR JINGER GOTTSCHALL
by Emma Hogan
Explore the scientifically-proven approach to effective exercise. Read more
THE BEST CHEST PRESS
by Emma Hogan
It’s not how much you press, it’s how you do it that counts. Read more
MYTHBUSTING: LUNGES
by Bryce Hastings
Stepping backwards could be the secret to moving forward with your lunges. Read more
TECHNIQUE: HOOK LIKE A PRO
by Emma Hogan
Learn how, why and when to throw a killer hook. Read more
FOR A FITTER PLANET, AND BEYOND
by Emma Hogan
Meet the NASA space engineer who’s raising the bar for a fitter planet. Read more
LIFTING WITHOUT BULKING
by Bryce Hastings
Do I really need to lift weights, even if it makes my thighs bigger? Read more
3 OF THE BEST: AB EXERCISES
by Erin Maw
Discover the core exercises Erin Maw loves – and make them work for you. Read more
FITNESS FESTIVALS
by Emma Hogan
Yes, fitness festivals are officially a thing. Are you missing out? Read more
FASHION FOR A FITTER PLANET
by Erin Maw
Fusing fashion and technology to create sustainably fit workout gear. Read more
HOT SQUATS
by Emma Hogan
Technique tuition: How and why you need to nail the squat. Read more
5 REASONS TO EXERCISE – PART THREE
by Emma Hogan
5 more facts that will convince you of the benefits of exercise. Read more
5 REASONS TO EXERCISE – PART TWO
by Emma Hogan
Five more of the lesser known benefits of exercise. Read more
IF EXERCISE WAS A PILL
by Finlay Macdonald
Why more doctors should be prescribing exercise instead of drugs. Read more
5 REASONS TO EXERCISE – PART ONE
by Emma Hogan
Need motivation? Here are five of the lesser known benefits of exercise. Read more
THE TRIP: THE TRIP EFFECT
by Finlay Macdonald
When a hard work out doesn’t feel so hard. Read more
THE TRIP: TECH & DEVELOPMENT
by Finlay Macdonald
From inspiration to perspiration: The many challenges of making THE TRIP. Read more
YOGA FOR YOUTHFULNESS
by Sophie Collett
Science proves yoga and youthfulness go hand-in-hand. Read more
THE TRIP: THE INSPIRATION
by Finlay Macdonald
How THE TRIP took IMMERSIVE FITNESS to the next level and beyond. Read more
THE IDEAL TIME TO WORK OUT
by Emma Hogan
Morning, noon or night? When is it best to exercise? Read more
CALORIE BURN AND BEYOND
by Emma Hogan
How many calories can you expect to burn… and what are the other benefits? Read more
ARE YOU WRECKING YOUR WORKOUT?
by Isabel Fenwick
Three things preventing your progress. Read more
Advice from Ben Main
by Emma Hogan
Discover how Les Mills instructor, Ben Main, channels his exercise goals. Read more
12 WAYS TO FIND TIME TO EXERCISE
by Melanie Stevenson
How to make sure you have time to exercise. Read more
Why you should lift the bar together
by Emma Hogan
It’s not about the weight you lift, it’s about who you do it with. Read more
How to target your tummy
by Isabel Fenwick
Shrink your waist without lifting a finger Read more
The History of BODYPUMP
by Isabel Fenwick
The original barbell workout Read more
The Rep Effect
by Bryce Hastings
What makes The Rep Effect the proven formula for body transformation Read more