Is it time to turn your training upside down? Read more
Fitness
Fitness

Why gyms are essential to our comeback from COVID Read more

Benchmark your fitness and start tracking your success today. Read more

Not feeling yourself? Science reveals the exercise routine shown to lift your mood. Read more

How to benefit from the best of both worlds. Read more

COVID-19 fast-tracking fitness innovation. How will it change your workout regime? Read more

Seasoned at-home exercisers share their tips for training success. Read more

Knees to toes: How to become a toe push-up pro in 16 days. Read more

Instructors share how they are staying fit, active and connected in isolation. Read more

In times of isolation social media an be key to keeping us on track with exercise. Read more

Find out how the fitness pros fit fitness into their lives. Read more

The easy way to make at-home exercise work for you Read more

Do we need to start paying more attention to our ANS recharge? Read more

Find out how heel lifts and triple extensions can improve athleticism. Read more

The top trends for 2020 and what’s getting the exercise pros excited Read more

These nine new HIIT challenges are like nothing else. Read more

Study reveals the exercises that will optimize your running performance. Read more

You’re much more likely to achieve your running goals with a training plan. Read more

Take some inspiration from Alana Shortt as she rediscovers group exercise. Read more

Experts shape shoes to help take your training to the next level. Read more

Discover how intrepid exerciser Will Macdonald found his first BODYCOMBAT class Read more

How to track your heart rate for best effect. Read more

Keeping track of your exercise efforts can be key. Read more

If your mind needs a holiday, your body might need a break too. Read more

Research shows why working out with others works wonders. Read more

The scientific way to get the most from your cardio training. Read more

Research shows you can punch and kick your way to invincible core strength. Read more

Research reveals how to grow strong bones – at any age. Read more

Intrepid exerciser Will Macdonald embarks on his first BODYPUMP experience. Read more

Intrepid exerciser Will Macdonald embarks on his first LES MILLS GRIT experience. Read more

Discover how to move if core strength is something you want to improve. Read more

Research shows how the fit can get fitter (but work out less) Read more

Discover the plyometric moves that will see your athleticism fly. Read more

Discover how one man went to extremes to motivate others. Read more

Learn how to sidestep your way to improved athleticism and fitness. Read more

What’s the #1 thing to remember if you want to master this powerful move? Read more

Jinger Gottschall explains what it takes to create the best HIIT on the planet. Read more

The unexpected benefits that come from regularly raising your heart rate. Read more

Get a jump on your squat training and make your squats 10x better. Read more

Research shows you suffer less when you work out together. Read more

Starting this training young could be the secret to a long, healthy life. Read more

Discover what addiction looks like & be part of a global study. Read more

How the fitness pros stick with demanding training regimes and stay injury-free. Read more

Find out which integrated core training option holds up strongest. Read more

LUNGE BASICS: ALL YOU NEED TO KNOW TO MASTER THIS MOVE Read more

Find out if you should make high-intensity interval training part of your exercise regime Read more

Understand your metabolism to maximize the effects of exercise. Read more

Science shows how to effectively cut inches from your core. Read more

Too much could be sabotaging your sleep and messing with your mood. Read more

All you need to know to master this fundamental training move Read more

All you need to know to stay on trend with your exercise. Read more

It seems genetics can influence whether you stick with your routine. Read more

New studies add more weight to the value of resistance training. Read more

Professor David E. Conroy share the secret to setting realistic goals. Read more

All you need to know to master this fundamental training move Read more

Three simple secrets to successfully embedding fitness into your life Read more

The HIIT list: Five reasons to up the intensity. Read more

Burpees come in all shapes and sizes – find out the option we like best.... Read more

All you need to know to master this fundamental training move Read more

Why more minutes of exercise won’t always fast-track your fitness success. Read more

Is massage a waste of money? Or are there proven benefits? Read more

Great news for anyone struggling to fall for fitness. Read more

Science shows even the littlest movements matter. Read more

Science shows how music motivates and aides exercise endurance. Read more

You need to feel comfortable with your workout choices – but not too comfortable. Read more

Research highlights how your workout playlist can get you fit Read more

Bryce Hastings sorts fact from fiction when it comes to pain and gain. Read more

Improve your clean and press and get the most from your back training. Read more

Learn what excessive training can do to your body and how to avoid burnout. Read more

Lisa Osborne opens up about her secrets to staying motivated when dealing with injury. Read more

All you need to know to know about LES MILLS SPRINT. Read more

This could be where you’re going wrong with squats and lunges. Read more

Gandalf Archer Mills explains why you’ll love his newest dance collaboration. Read more

Is it thumbs up or thumbs down for this shoulder training staple? Read more

Research highlights the impact of foam rolling and whether it’s worth the effort. Read more

These three things could be holding you back. Read more

All you need to know to know about LES MILLS GRIT. Read more

Can’t do a push-up on your toes? Research shows you shouldn’t give up trying. Read more

The latest research-backed facts about cooling down after exercise. Read more

Forget pills and potions, this could be the best approach to anti-ageing yet. Read more

The bluffer's guide to buying the perfect pair of sports shoes. Read more

If you’re a hard-core HIIT fan SMIT could be your next challenge. Read more

Our favorite Tabata challenges that you can do anytime, anywhere. Read more

Five ways to make sure you get the results you deserve. Read more

Stylist reveals the insider tricks that has fitness pros looking so slick Read more

New study reveals the optimum weekly dose of high-intensity interval training Read more

Discover the surprising facts about ballet-inspired exercise. Read more

Learn the fundamental moves that will set you up for a dancer’s body. Read more

Everything you need to know to know about BODYBALANCE. Read more

Everything you need to know to know about BODYCOMBAT. Read more

Everything you need to know to know about RPM Read more

If you say yes to a virtual workout what are you getting yourself into? Read more

Dr Jinger Gottschall explains how to get the results you deserve. Read more

You need to be in tune with pain if you want to safely train. Read more

Why you need to learn to love this forgotten fuel. Read more

Expert advice on how to know how hard to go. Read more

This could be the one thing that’s holding you back. Read more

Nats Levi shares her personal story of overcoming the Female Athlete Triad. Read more

Diana Archer Mills talks about creating Les Mills’ newest workout. Read more

This new research will change the way you think about calories. Read more

How exercise really affects stress and anxiety Read more

Discover the importance of strong glutes and the best glute exercises. Read more

We delve into the nitty gritty of two of the top core training moves. Read more

The art and science of running, and how to get the runner’s high. Read more

Proving the benefits of the original athletic workout. Read more

How to get the benefits of working out when you’re not working out. Read more

Dr Nigel Harris explains the need to question calorie burn. Read more

NINA DOBREV’S TRAINER SPILLS HER FAV WORKOUTS AND TRAINING TIPS Read more

What went into creating Nina Dobrev’s signature HIIT workout Read more

New research reveals the enjoyable way to slow the effects of aging Read more

Can we really replace a workout with a prescription? Read more

How this world free-diving champion trained his body and mind. Read more

Could circadian disruption be messing with your hormones? Read more

How working out with others improves mental and physical wellbeing. Read more

The exercise proven to cut dangerous visceral fat from your belly. Read more

Make sure you’re ready for when Nina’s newest release lands. Read more

Discover the pro approach to avoiding injury Read more

Don’t believe the hype: Rhabdo is ridiculous. Read more

Discover why Workout for Water has got this celeb’s backing. Read more

Embrace the prone cobra and help keep your posture in check. Read more

How attitude affects results. Read more

Master the A+ approach to chest training Read more

Choose the right fitness instructor to help you fall in love with fitness. Read more

Discover the simple secret to maximizing the effectiveness of the deadlift. Read more

Proof that a workout that is just 30 minutes long can be beneficial. Read more

The day I discovered being part of her girl gang is no walk in the park. Read more

The poetic yoga soundtrack that exercisers are falling in love with. Read more

What it takes to cut bone marrow fat and improve bone density. Read more

If you want to wreck your back … then do the Russian Twist Read more

An exercise physiologist explains how effective super short workouts can be Read more

Research shows swearing could make you stronger. Read more

What exactly do we know about how exercise improves brain function? Read more

Research shows regular exercise doesn’t alleviate the risks of inactivity. Read more

How to maintain neck stability when lifting weights. Read more

Sometimes working out doesn’t work wonders. Read more

Science shows what it takes to extend life expectancy. Read more

Ten of the best scientifically-proven reasons to exercise today. Read more

Discover the science behind high repetition resistance training. Read more

Everything you need to know to know about BODYPUMP Read more

Is there really a sweat-free way to get lean and fit? Read more

Simple stretches that will amplify your body’s recovery. Read more

The truth about calculating your fitness age. Read more

The skinny on what it takes to optimize fat burn. Read more

Should you give your running shoes the boot? Read more

Research delves into the difference between how men and women sweat. Read more

New evidence that high-intensity training works wonders on many levels. Read more

If you love skinny jeans you’ll love the side kick Read more

How to transform your leg training into a total body torcher Read more

It’s a quarter century old, yet still at the forefront of fitness Read more

Getting stronger can be dangerous if you don’t do it right. Read more

How you can best enjoy the fitness fueling benefits of cycling. Read more

When fitness trainers meet the legendary Shaolin martial arts monks. Read more

What exactly does your metabolism do – and how much at its mercy are you? Read more

Discover the safest and most effective way to rock your squat. Read more

The science behind sweat and why becoming a hot, sweaty mess is good. Read more

Research provides all the evidence you need to give cycling a spin. Read more

Research shows you can fuel your fitness with nothing but pedal power Read more

Proof pedal power can safely provide the radical results of HIIT. Read more

The Dancer’s Pose is one yoga move everyone should aim to master Read more

When did strong become the new skinny? Read more

The scientific secrets to starting an exercise regime you can stick with. Read more

Is there a right or wrong way to build strength? Read more

Everything you need to know about effectively working your abs. Read more

Master the perfect tuck jump and get a jump on calorie burn. Read more

Explore the scientifically-proven approach to effective exercise. Read more

It’s not how much you press, it’s how you do it that counts. Read more

Stepping backwards could be the secret to moving forward with your lunges. Read more

Learn how, why and when to throw a killer hook. Read more

Meet the NASA space engineer who’s raising the bar for a fitter planet. Read more

Do I really need to lift weights, even if it makes my thighs bigger? Read more

Discover the core exercises Erin Maw loves – and make them work for you. Read more

Yes, fitness festivals are officially a thing. Are you missing out? Read more

Fusing fashion and technology to create sustainably fit workout gear. Read more

Technique tuition: How and why you need to nail the squat. Read more

5 more facts that will convince you of the benefits of exercise. Read more

Five more of the lesser known benefits of exercise. Read more

Why more doctors should be prescribing exercise instead of drugs. Read more

Need motivation? Here are five of the lesser known benefits of exercise. Read more

When a hard work out doesn’t feel so hard. Read more

From inspiration to perspiration: The many challenges of making THE TRIP. Read more

Science proves yoga and youthfulness go hand-in-hand. Read more

How THE TRIP took IMMERSIVE FITNESS to the next level and beyond. Read more

Can workouts be more effective at different times of the day? Read more

How many calories can you expect to burn… and what are the other benefits? Read more

Three things preventing your progress. Read more

Discover how Les Mills instructor, Ben Main, channels his exercise goals. Read more

How to make sure you have time to exercise. Read more

It’s not about the weight you lift, it’s about who you do it with. Read more

Shrink your waist without lifting a finger Read more

The original barbell workout Read more

Want to get the most out of your BODYPUMP™ workout? Challenge is the key. Read more

Integrated or isolated exercises? Learn what’s best for you. Read more

What makes The Rep Effect the proven formula for body transformation Read more