BODYCOMBAT

Lose excuses, find results.
  • Learn to PUNCH & KICK
  • Feel EMPOWERED
  • Fuel CARDIO FITNESS

WHAT IS BODYCOMBAT?

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either 55, 45 or 30-minute workout.

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THE FASTEST WAY TO GET YOUR BODY TIGHT

BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.

BENEFITS

BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.

JUST GETTING STARTED?

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.

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BODYCOMBAT ON FILM

BODYCOMBAT IN ACTION

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800+ WORKOUTS TO STREAM, CAST OR DOWNLOAD

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BODYCOMBAT INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT BODYCOMBAT

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYCOMBAT?

We don't recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis.

Where can I find a gym that has BODYCOMBAT?

To find a BODYCOMBAT class near you, click here.

How many times a week should I do BODYCOMBAT?

For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.

How much martial arts experience do I need to have before coming to a BODYCOMBAT class?

Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.

BODYCOMBAT 83 MUSIC PLAYLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1A Awa Ni The Knocks & Kah Lo
#1B Alive R3HAB vs Vini Vici feat. Pangea & Dego
#2 Pica Deorro, Henry Fong & Elvis Crespo
#3 Unreal T & Sugah feat. Ayve
#4 Y.A.L.A. M.I.A.
#5 Fuji Opener Skrillex feat. Alvin Risk
#6 Gopher Mambo Leandro Da Silva
#7 Victorious 7kingZ
#8 Real (Drum & Bass Mix) Crissy Criss & WiDE AWAKE
#9 Burning Chase & Status feat. Cocoa Tea
#10 Alright Mike Yung

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