SH’BAM

Come for the party. Stay for the workout.
  • Learn NEW DANCE MOVES
  • Find your INNER STAR
  • Join THE PARTY

WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH'BAM is available as either a 45 or 30-minute workout.

Connect with SH’BAM on Facebook.

JUST GETTING STARTED?

Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

PRESS PLAY

SH’BAM ON FILM

SH'BAM IN ACTION

Play

1000+ WORKOUTS TO STREAM, CAST OR DOWNLOAD

TRY SH'BAM
AT HOME


SH'BAM INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT SH'BAM

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do SH'BAM?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

Where can I find a gym that has SH’BAM?

To find a SH’BAM class near you, click here.

How many times a week should I do SH’BAM?

As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.

I’ve never danced before, what if I can’t do the moves?

No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go.

SH'BAM 51 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1 Ape Drumz (Happy Colors & Ash Remix) FIGHT CLVB feat. Stush
#2 Push And Pull NIIKO x SWAE
#3 Drag Me Out Kah-Lo
#4 Redlight Swedish House Mafia & Sting
#5 Jus Watch INF
#6 Hot In It (Tiësto's Hotter Remix) Tiësto & Charlie XCX
#7 Detox Duke & Jones
#8 CTRL + ALT + DEL Reve
#9 Do It Nice Enough
#10 Soy Yo Terraformica
#11 Cavernicola (Makla Remix) King Doudou & Zairah
#12 2 Be Loved (Am I Ready) Lizzo

MORE WORKOUTS

CHECK OUT OTHER LES MILLS CLASSES

DO MORE WITH SH'BAM

FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL