SH’BAM

Come for the party. Stay for the workout.
  • Learn NEW DANCE MOVES
  • Find your INNER STAR
  • Join THE PARTY

WHAT IS SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH'BAM is available as either a 45 or 30-minute workout.

Connect with SH’BAM on Facebook.

JUST GETTING STARTED?

Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

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SH’BAM ON FILM

SH'BAM IN ACTION

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SH'BAM INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT SH'BAM

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do SH'BAM?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

Where can I find a gym that has SH’BAM?

To find a SH’BAM class near you, click here.

How many times a week should I do SH’BAM?

As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.

I’ve never danced before, what if I can’t do the moves?

No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go.

SH'BAM 33 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1A Love's Gonna Get You Fedde Le Grande & D.O.D
#1B Get It Hot Beak
#3 Yes Tide
#2 Azukita Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo
#4 I Need A Miracle (RoyaalPhreakz Remix Edit) The Guru Project , Tom Franke & Coco Star
#5 Gimme The Light (Pass The Dro-Voisier Remix) Sean Paul feat. Busta Rhymes
#7 No Words Sander van Doorn feat. Belle Humble
#6 Rise And Shine Deorro
#8 Finesse (Remix) Bruno Mars feat. Cardi B
#9 Parade (Extended Mix) VINAI
#10 Ni Tú Ni Yo The Dumber
#11 Everything Sick Individuals
#12 La Rumba DES3ETT
#13 This Is Me Week Atlas

SH’BAM GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

LOOK LIKE A STAR

With the Reebok + Les Mills collection.

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