2 C Almond Meal
½ C Psyllium
2 tsp Baking Powder
2 tsp Cinnamon
½ tsp Nutmeg, freshly ground
½ tsp Allspice, freshly ground
2 Tbsp Honey
2 tsp Vanilla Extract
¼ C Olive Oil
3 Eggs, plus 1 extra egg for the glaze
1 Apple, grated
Zest of 1 Orange
Pinch of Sea Salt
¼ C Tapioca Flour
2 -3 Tbls Cold water
Pre Heat the oven to 180 deg C (350 F) and line a baking tray with paper.
Place all the dry ingredients into a large bowl, add in the eggs, olive oil, honey and vanilla extract and fold together. Add in the grated apple, orange zest, raisins and sultanas, and mix until well combined.
Spoon out 8 – 10 portions onto the baking tray and press gently to create a bun like shape.
Whisk the remaining egg in a separate bowl, and brush over the buns for the glaze.
Mix together the tapioca flour and water and gently pipe crosses onto the top of the buns.
Bake for approximately 20 –30 minutes, or until they are golden.
Remove from the oven and leave to cool.
When you are ready to serve them, cut the buns in half, and then place them under the grill to toast.
Enjoy them on their own or with organic free-range butter for a hit of healthy fats.
Recipe and photo courtesy of www.prettydamngoodforyou.com
As well as nutrition education, Les Mills also creates nutrition products. In line with our philosophies we offer a simple, closer-to-source protein with no added sugars. Check out LES MILLS™ Good Protein here.
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