"IT CHANGED EVERYTHING"

Nina Dobrev on LES MILLS GRIT

My new workout launches January

Sign up now and I’ll get you prepared!

What do you get?

Every week for four weeks, I will email you with all the workout prep you’ll need to build up your fitness to be able to do my LES MILLS GRIT workout with me in January. Sign up now for free and you will get:

  • 4 weekly workout moves to master
  • 4 exclusive quick HIIT workouts with Les Mills master trainers guiding you through them
  • Subscription to monthly newsletter and e-magazine Fit Planet (you can unsubscribe anytime by contacting us on our website or by clicking the link in each email) 

But most importantly

  • EXCLUSIVE access to my new workout, launching in January. Be the first to try it at home!

 

Sign up now

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I’ve teamed up with Les Mills and Reebok to create my own LES MILLS GRIT Cardio workout because these classes have changed everything for me.

I know the importance of fitting in a workout, like you, I am always busy. Fortunately, I’ve found a fast way to stay strong and lean: LES MILLS GRIT.

The intervals and moves are put together to challenge you to your max, so you really have to push yourself. You have to push past what you think you can do, and just go for it. The accomplishment is deeper and more empowering because of the mental aspect, and you know how good it is for your body!

Right now, I’m getting prepared for my workout in January and I want you to join me!

Take the challenge

 

What to expect from LES MILLS GRIT cardio

Using just your bodyweight, LES MILLS GRIT Cardio provides the intensity needed to get results fast.

This 30-minute high-intensity interval training (HIIT) workout is scientifically proven to improve cardiovascular fitness, increase speed and maximize calorie burn. LES MILLS GRIT Cardio features powerful music and inspirational coaches who get down on the floor with you, motivating you to go harder.

The result: you get fit, fast #LIKENINA.

The science of HIIT

HIIT cardio training drives you to burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

Benefits

  • Rapidly improved cardiovascular fitness 
  • Increased speed
  • Maximize calorie burn during the workout
  • Set new fitness goals—then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training—30 minutes is all it takes