TRAIN #LIKENINA



Nina Dobrev for Reebok and LES MILLS

LES MILLS GRIT 4‑week training program


WEEK 4 WORKOUT MOVE: LATERAL LEAP WITH JUMP

Move breakdown:

  • Begin by standing up with your feet hip-width apart
  • Take a side leap to your right landing on two feet
  • As soon as your feet touch the ground, use your arms to jump up as high as you can
  • When you land take a side leap to your left
  • Again, jump as high as you can as soon your feet hit the ground
  • Repeat

YOUR CHALLENGE

Show us how many Lateral Leaps with Jump you can do in 1 minute.

  1. Click play on the challenge music below and wait for the countdown.
  2. Take a video of yourself doing as many reps as you can.
  3. Post it to Instagram with how many reps you did and tag @nina, @lesmillstribe and #LIKENINA

PLAY MUSIC

TOP TIP: TAKE AN OPTION

An alternative to doing the Lateral Leap with Jump is to slow the move down by taking a side step instead of a leap. Do this a few times until you're comfortable to start adding in the jump to really push your body.


WEEK 4 QUICK HIIT WORKOUT:
30-10-10 WITH LATERAL LEAP WITH JUMP

Workout breakdown:

  • 30 secs Lateral Leap with Jump
  • 10 secs rest
  • 10 secs Lateral Leap with Tuck
  • 10 secs rest
  • 10 secs Lateral Leap with Tuck

Repeat 3 times.

To help you get prepared for Nina's workout, the LES MILLS team have put together some quick high-intensity interval training (HIIT) workouts.


WHAT IS A 30-10-10 WORKOUT?

A 30-10-10 workout has 30 seconds of work, followed by two 10 second bursts, with short recoveries in between. The initial 30 seconds will get your heart rate up. A short rest then gives your body a chance to recover quickly in order to push even harder on some more high-intensity moves that really push your heart rate to your max.


GET YOUR QUICK HIIT

Once you've watched the video and are ready to try out this week's 30-10-10 workout with Lateral Leap with Jump, play the Quick HIIT Workout audio below and wait for the 5-second countdown!

PLAY AUDIO

STYLE #LIKENINA

Check out Nina Dobrev's latest Reebok look

KEEP UP YOUR TRAINING

Revisit the past TRAIN #LIKENINA moves and Quick HIIT Workouts to keep up your workout training.