Nina Dobrev for Reebok and LES MILLS
LES MILLS GRIT 4‑week training program
WEEK 4 WORKOUT MOVE: LATERAL LEAP WITH JUMP
Move breakdown:
- Begin by standing up with your feet hip-width apart
- Take a side leap to your right landing on two feet
- As soon as your feet touch the ground, use your arms to jump up as high as you can
- When you land take a side leap to your left
- Again, jump as high as you can as soon your feet hit the ground
- Repeat
YOUR CHALLENGE
Show us how many Lateral Leaps with Jump you can do in 1 minute.
- Click play on the challenge music below and wait for the countdown.
- Take a video of yourself doing as many reps as you can.
- Post it to Instagram with how many reps you did and tag @nina, @lesmillstribe and #LIKENINA
TOP TIP: TAKE AN OPTION
An alternative to doing the Lateral Leap with Jump is to slow the move down by taking a side step instead of a leap. Do this a few times until you're comfortable to start adding in the jump to really push your body.
WEEK 4 QUICK HIIT WORKOUT:
30-10-10 WITH LATERAL LEAP WITH JUMP
Workout breakdown:
- 30 secs Lateral Leap with Jump
- 10 secs rest
- 10 secs Lateral Leap with Tuck
- 10 secs rest
- 10 secs Lateral Leap with Tuck
Repeat 3 times.
To help you get prepared for Nina's workout, the LES MILLS team have put together some quick high-intensity interval training (HIIT) workouts.
WHAT IS A 30-10-10 WORKOUT?
A 30-10-10 workout has 30 seconds of work, followed by two 10 second bursts, with short recoveries in between. The initial 30 seconds will get your heart rate up. A short rest then gives your body a chance to recover quickly in order to push even harder on some more high-intensity moves that really push your heart rate to your max.
GET YOUR QUICK HIIT
Once you've watched the video and are ready to try out this week's 30-10-10 workout with Lateral Leap with Jump, play the Quick HIIT Workout audio below and wait for the 5-second countdown!
KEEP UP YOUR TRAINING
Revisit the past TRAIN #LIKENINA moves and Quick HIIT Workouts to keep up your workout training.
- WEEK 1 WORKOUT MOVE
LES MILLS GRIT Burpee - WEEK 1 QUICK HIIT WORKOUT
Tabata with LES MILLS GRIT Burpee - WEEK 2 WORKOUT MOVE
Switch Climber - WEEK 2 QUICK HIIT WORKOUT
Tabata with Switch Climber - WEEK 3 WORKOUT MOVE
Squat Jump with Walking Inch Worm - WEEK 3 QUICK HIIT WORKOUT
Pyramid with Squat Jump with Walking Inch Worm