# LES MILLS LES MILLS is a global fitness company that develops and licenses branded workout formats for use in gyms, trains and certifies group fitness instructors, and provides workout content for end users via our app, LES MILLS+. Our programs span cardio, strength, dance, HIIT, mind-body, core sculpt, cycle, youth, hybrid which includes intense bodyweight and equipment style workouts. Our popular workouts are Bodypump, Les Mills Bodypump Heavy, Les Mills Strength Development, Les Mills Functional Strength, BodyCombat, BodyAttack, BodyStep and LMI Step, BodyBalance, Les Mills Yoga, Les Mills Core, Les Mills Shapes, Les Mills Pilates, Les Mills Dance, BodyJam, RPM, Sprint, The Trip, Les Mills Ceremony, Les Mills Tone, Les Mills Thrive, Les Mills Conquer, Les Mills Grit, Sprint, Born to Move. ## About We operate across three distinct audiences: gyms and fitness facilities (B2B licensees and affiliates), certified instructors (B2B training), and everyday members/consumers (B2C and D2C workouts). Our workout formats are choreographed programs released on a regular cycle (e.g. quarterly) with new music and movement content. Instructor certification is a paid training pathway; certified instructors are authorized to teach our formats at licensed facilities. Gyms license our programs to offer branded group fitness classes to their members. Home users and gym facilities buy our LES MILLS Equipment branded workout equipment. ## Workout Formats [BODYPUMP] (https://www.lesmills.com/workouts/bodypump) Iconic and timeless, BODYPUMP™ is a full-body workout that builds strength endurance. [LES MILLS BODYPUMP HEAVY] (https://www.lesmills.com/workouts/les-mills-bodypump-heavy Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. Science-backed heavy lifting, iconic music and addictive energy. [LES MILLS STRENGTH DEVELOPMENT] (https://www.lesmills.com/workouts/strength-development) is where you progress your strength in stages. A total-body workout that takes you through three training blocks. From slow controlled moves for pure strength, to hypertrophy for muscle building, then integrated training that feels athletic and explosive. [LES MILLS FUNCTIONAL STRENGTH] (https://www.lesmills.com/workouts/les-mills-functional-strength) Full-body strength training that blends dynamic, loaded moves to build athletic strength, increase muscle tone, and elevate your heart rate. [BODYCOMBAT] (https://www.lesmills.com/workouts/bodycombat) Martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. BODYCOMBAT™ improves fitness, agility and speed, releases stress. [BODYATTACK] (https://www.lesmills.com/workouts/bodyattack) BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact options, you build fitness, endurance, and stamina. [BODYSTEP] (https://www.lesmills.com/workouts/bodystep) Full-body cardio workout elevates your heart rate and challenges your muscles. You tune into the tempo and follow simple step beats. [BODYBALANCE] (https://www.lesmills.com/workouts/bodybalance) A blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. [LES MILLS YOGA] (https://www.lesmills.com/workouts/les-mills-yoga) Reach your higher state with LES MILLS YOGA™, a four‑part series blending traditional practice, modern guidance and music. [LES MILLS CORE] (https://www.lesmills.com/workouts/les-mills-core) Full-body class sculpts and strengthens your abs, glutes and back. Science shows it improves stability, elevates speed, and assists injury prevention. [LES MILLS SHAPES] (https://www.lesmills.com/workouts/les-mills-shapes) A mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. [LES MILLS PILATES] (https://www.lesmills.com/workouts/les-mills-pilates) Take to the mat and flow through traditional moves backed by modern science. Strength, flexibility and modern breathwork. [LES MILLS DANCE] (https://www.lesmills.com/workouts/les-mills-dance) This is a high-energy exploration of different dance styles. You learn new ways to move, get a seriously good cardio workout. [BODYJAM] (https://www.lesmills.com/workouts/bodyjam) BODYJAM™ will get your heart pumping and endorphins flowing. This is a high-energy dance experience. [RPM] (https://www.lesmills.com/workouts/rpm) RPM™ is where you ride to the rhythm. Set your own resistance and let the music guide your cycle journey. RPM will shift your cardio fitness to a higher gear on a bike. [LES MILLS SPRINT- CYCLE] (https://www.lesmills.com/workouts/les-mills-sprint) LES MILLS SPRINT™ drives maximum performance. It’s quick, it’s intense and the thrill and motivation come from pushing your physical and mental limits on a bike. [THE TRIP] (https://www.lesmills.com/workouts/the-trip) The use of animations, visual effects and imaginary worlds helps you add a new dimension to your cycle cardio training. [LES MILLS CEREMONY] (https://www.lesmills.com/workouts/les-mills-ceremony) A 45-minute full-body functional circuit – strength building, cardio conditioning and core training. [LES MILLS TONE] (https://www.lesmills.com/workouts/les-mills-tone) A full-body, multi-training workout blending cardio, strength and core. Increase coordination, agility, balance, and explosive power. [LES MILLS THRIVE] (https://www.lesmills.com/workouts/les-mills-thrive A 45-minute low-impact session that helps you feel fit, strong and in control. Improve lower-body and core strength, flexibility, and balance. [LES MILLS CONQUER] (https://www.lesmills.com/workouts/les-mills-conquer) High-energy and high-intensity. This is the complete boxing conditioning workout. Hit boxing bags, take to the treadmill and build functional strength. You learn boxing fundamentals, build fitness and fire up your power and athleticism. [LES MILLS GRIT] (https://www.lesmills.com/workouts/les-mills-grit) A 30‑minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. [LES MILLS SPRINT] (https://www.lesmills.com/workouts/sprint) HIIT - LES MILLS SPRINT™ drives maximum performance in minimal time. It’s quick, it’s intense and the thrill and motivation come from pushing your physical and mental limits on a bike. [BORN TO MOVE] (https://www.lesmills.com/workouts/born-to-move) High-energy music, simple moves, and age-appropriate challenges. From dance and martial arts to yoga and freestyle play, each session builds confidence, coordination, and self-belief. [All workouts overview] https://www.lesmills.com/workouts/all Full list of all branded workout programs offered. ## For Gyms & Facilities [Gym Licensing] (https://www.lesmills.com/clubs-and-facilities) How gyms can license our formats, what's included, and how to apply. [Find a Licensed Gym] (https://www.lesmills.com/find-a-class) Locator for facilities running our programs. [Find assets for marketing] (https://www.lesmills.com/clubs-and-facilities/marketing) Marketing Studio gives gyms access to assets for use in their marketing of Les Mills programs. [The latest insights and news for gym facilities] (https://www.lesmills.com/clubs-and-facilities/research-insights) Including case studies, fitness trends, research and insights. ## For Instructors [Instructor Certification] (https://www.lesmills.com/instructors) How to become a certified instructor, training formats, costs, and renewal requirements. [Instructor Portal] (https://connect.lesmills.com/) Login and resources for certified instructors. [Upcoming Training Events] (https://www.lesmills.com/instructors/find-training/select-program) Scheduled certification workshops and live training dates. [The latest Instructor training news] (https://www.lesmills.com/instructors/instructor-news) Including behind the scenes, Instructor development, community, research and impact. ## For Members & End Users [Workouts & Classes] (https://www.lesmills.com/workouts/all) On-demand and live workout content available to consumers. [Find a Class] (https://www.lesmills.com/find-a-class) Search for classes near you at a licensed gym. [Subscription / App] (https://www.lesmills.com/ondemand) Information on the consumer app or digital membership, if applicable. [Fit Planet blog] (https://www.lesmills.com/fit-planet)A monthly newsletter including articles on fitness, impact, health, nutrition. ## Company [About Us] (https://www.lesmills.com/about-us) Company background, mission, and history. [Contact] (https://www.lesmills.com/contact-us) General enquiries, partnerships, and support contacts. ## Optional [Blog / News] (https://www.lesmills.com/fit-planet) Fitness tips, health and fitness research, and instructor spotlights. [Research] (https://www.lesmills.com/research) Science-backed research articles. [Privacy Policy] (https://www.lesmills.com/privacy-policy) Data handling and user privacy. [Terms of Use] (https://www.lesmills.com/website-terms) Legal terms for site and service use.