Don't just train. Transform.

Show the world what you came here to do. Become a LES MILLS GRIT coach.

LES MILLS GRIT is not your average workout. Every beat, every minute, and every move is tried and tested by leading sports scientists to ensure that it delivers on the HIIT promise. LES MILLS GRIT creates rapid shifts in fitness and transforms body composition in record time.

Ready to lead the hottest HIIT class on the planet?

NOTHING BEATS GRIT

Training Overview

  • 2-day weekend training course & assessment
  • Designed for all learning styles
  • Combination of lectures, group discussions, practical workout sessions & teaching practice
  • Les Mills training is approved by CIMSPA and REPS

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Why Les Mills?

We focus on creating the world’s best workouts and developing the world’s best Instructors to teach them.

As a Les Mills Instructor, we support you with research, marketing and new workouts every three months. You get to share great music and cutting-edge science that helps people fall in love with fitness.

You also become part of our tribe of 130,000 certified Instructors in 100 countries around the world who bring our workouts to life every day, inspiring millions of people to get moving every week. We’d love for you to join us. Get Started.

WORLD-CLASS HIIT WORKOUTS

LES MILLS GRIT Strength

An intense HIIT workout, incorporating the barbell and weight plates. LES MILLS GRIT Strength focuses on resistance training to build lean, athletic muscle and deliver rapid shifts in fitness.

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LES MILLS GRIT Cardio

An intense HIIT workout, with a focus on bodyweight exercises and speed training. LES MILLS GRIT Cardio improves cardiovascular fitness, increases speed and maximizes calorie burn.

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LES MILLS GRIT Athletic

An intense HIIT workout, with a focus on athletic performance. LES MILLS GRIT Athletic comprises a mixture of speed, resistance, agility and power training for total athletic conditioning.

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INSTRUCTOR TESTIMONIALS

Malin Winberg, Sweden
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