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Les Mills UK launch Sprint

We have officially launched Les Mills Sprint our new 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve results; FAST!

As with LES MILLS GRIT™ Les Mills Sprint is a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a SPRINT™ workout (30 minutes) will motivate you and your participants to smash all physical and mental limits. It features bursts of intensity where the class work as hard as possible, followed by periods of rest that prepare the body for the next effort. The payoff is you burn calories for hours after – just as a good HIIT workout should be.


  • Build lean muscle and train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout
  • Short and intense - all done in 30 minutes
  • Build metal toughness, and build it FAST!

We are running SPRINT training modules (two days) or a one day up-skilling workshop for all RPM instructors.  We hosted our first upskilling workshop the day before One Live which saw 80 amazing instructors put through their paces.  The feedback was great.  If you’re interested in attending or receiving more information click here.

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