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Cauliflower cous cous salad

So you’ve got the hang of the no refined white carbs thing. Bread, rice, pasta, you name it, they’re all firmly in your no-go zone and that’s great. But what happens when it comes to your favorite curry? Or a stir-fry that just needs that little extra bulk? Sometimes you just need rice and there’s no two ways about it. Never fear, we’ve got you covered.


1 Cauliflower, broken into florets and blended to a couscous like consistency

1 Red Chilli, finely chopped

2 Spring Onions, finely sliced

1 C Coriander, finely chopped

1 C Parsley, finely chopped

½ C Mint, finely chopped

2 Tbsp Extra Virgin Olive Oil

Juice of 1 lemon

Sea Salt


Place the cauliflower, chilli, spring onions, coriander, mint and parsley in a bowl to combine and mix well.  Season to taste, and dress with the olive oil and freshly squeezed lemon juice.

Serves 4

Recipe and photo courtesy of

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