This is not an ordinary diet.
The LES MILLS 21 Day Challenge is a quick way to reset your body to healthier eating patterns. It’s a safe and effective exercise and eating program that will help you:
- reduce body fat and waist size,
- reset your body’s food cravings, and
- set you up with healthy habits for the long term.
Interested in completing the 21 Day Challenge? Download the guides here.