Congratulations on your commitment to a healthier, stronger you!

You've made it to the finish line!

You’ve successfully completed the LES MILLS 21 Day Challenge.

The 21 Day Challenge is about resetting old habits and learning new ways to approach eating and exercise. If you’ve managed to stick with it, you should be feeling more energised and focused throughout the day, and reduced those sugar cravings.

The LES MILLS 21 Day Challenge is a safe and effective exercise and eating plan that will help you set long lasting healthy habits.

  • Your free LES MILLS On Demand 21 Day Challenge meal and workout plan, with two challenge levels to suit you.
  • Your free LES MILLS nutrition guide and recipe book.

Download Challenge guide

Download recipe book

Want to check out some of the workouts in the 21 Day Challenge? Visit LES MILLS On Demand now!