Toning up, burning calories, and improving endurance! You’ve told us this is what’s important to you - developed in conjunction with Dr. Jinger Gottschall, Associate Professor of Penn State University, a suite of workout guides have been created to help you focus on a specific goal for the next 61 days.

HOW TO CHOOSE YOUR WORKOUT GUIDE

STEP 1 – CHOOSE YOUR GOAL:

STEP 2 – CHOOSE YOUR LEVEL:

Whatever your fitness level there’s a guide to suit - you have three different levels to choose from:

  • Level 1 is ideal if you’re starting out with regular exercise and want to build a routine.
  • Level 2 is perfect if you currently exercise a couple of times a week but want to up your game.
  • Level 3 is a great option if you love to exercise and want to push your limits.

#TONE

Build lean muscle mass with a focus on high-repetition, low weight strength training. In just 61 days you’ll feel leaner, more toned and stronger inside and out.

#BURN

Amplify calorie output as you mix cardiovascular fitness and muscular strength training to improve metabolism. In just 61 days you’ll feel fitter and leaner than ever.

#ENDURANCE

Focus on cardiovascular training to maximize overall heart and lung fitness. In just 61 days you’ll feel fitter and healthier than ever.

JOIN THE COMMUNITY


You’re not alone on this fitness journey! There is a whole LES MILLS On Demand community of like-minded fit enthusiastic just like you – connect with them to share accountability, motivation and inspiration.

JOIN NOW