STAY IN, WORK OUT
Over 300 online workouts to smash your fitness goals.
Try something new with LES MILLS On Demand
ON YOUR TIME
No need to rearrange life to fit in exercise. With LES MILLS On Demand you’re not tied to a timetable – build a workout routine that works best for you.
SUITABLE FOR ALL LEVELS
Discover a range of workouts to achieve your fitness goals. Build your confidence in the comfort and privacy of your home.
Unlimited access to hundreds of online workouts to fit your health and fitness goals. Everything from cardio, strength, high intensity training, core toning and flexibility.
Programs On Demand
Strength Training | BODYPUMP
Martial Arts | BODYCOMBAT
Yoga-Fusion | BODYBALANCE
Indoor Cycling | RPM
HIIT | LES MILLS GRIT
Dance Fitness | SH'BAM
Core Training | CXWORX
Whatever your goal, find your perfect workout
When you’re strong, you can take on the world. Look good, feel good, and boost your confidence with our strength-building LES MILLS workouts. BODYPUMP, CXWORX and GRIT Strength.
GET LEAN AND TONED
Improved cardio fitness helps you live healthy and get more out of life. Build your cardio stamina with LES MILLS workouts like BODYATTACK, BODYCOMBAT, RPM and GRIT Cardio.
Improved flexibility and increased core strength will reduce stress levels. Focus your mind and create a lasting sense of well-being calm with our yoga-fusion workouts LES MILLS BODYBALANCE.
TAKE LES MILLS ON DEMAND EVERYWHERE
TABLET: IPAD, ANDROID, KINDLE FIRE
TV: SAMSUNG SMART TV, APPLE TV, AMAZON FIRE TV
CAST: ROKU, CHROMECAST | CONSOLE: XBOX360
WEB: STREAM ONLINE ON DESKTOP AND MOBILE
YOUR FIRST 10 DAYS ARE FREE
Begin streaming the full range of LES MILLS On Demand workouts as soon as you’ve signed up. 24/7 unlimited access is just US$12.99 a month and your first 10 days are free.*
Frequently Asked Questions
LES MILLS On Demand is currently available in the United States, United Kingdom, Sweden, Finland, Denmark, Norway, Estonia and Poland. We’re also available in NZ to members of a LES MILLS Gym. We are working on expanding LES MILLS On Demand to more countries as fast as we can!
*Free trial is not available to existing subscribers or past trialists.
Each and every workout on LES MILLS On Demand is included in your subscription. LES MILLS On Demand also offers workout instruction and fitness education videos to boost your workouts. Please note that some Les Mills workouts offered in your gym / club facility may not be available on LES MILLS On Demand.
Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.
- STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
- STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
- STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!
Using an iOS device? With the LES MILLS On Demand iOS app, you can download workouts for up to 14 days and view them at your convenience.
If you want to use LMOD when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.
LES MILLS On Demand offers a free 10-day trial to new customers to try out our entire portfolio of workouts. If you’re not satisfied within the 10 days, you can cancel your account before your trial ends and you will not be charged.
You can cancel your LES MILLS On Demand subscription at any time in the My LES MILLS On Demand Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.
One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.
LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:
- Smartphone: iPhone, Android phone,
- Tablet: iPad, Android tablet, Kindle Fire tablets,
- TV streaming: Amazon Fire TV, Roku, Apple TV4, Android TV, some Samsung Smart TVs, and
- Gaming console: Xbox 360, Xbox One
You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices.
Simple search 'LES MILLS On Demand' in each device's app store to find our app.