Start the year strong by stretching your limits and becoming the best you can be. Developed in conjunction with Dr. Jinger Gottschall, Associate Professor of Penn State University, we’ve developed two challenging workout plans – they’ve been specifically designed to help you take your fitness to the next level, push boundaries and become limitless.
We’ve also taken it up a notch by challenging you to form healthy habits – developed with LES MILLS Personal Trainer, Claire Bellingham, we will focus on one healthy habit a week and set daily healthy tasks for your to achieve.
FIND OUT MORE ABOUT THE WORKOUT PLANS
There are two different levels to choose from: