AT HOME
CARDIO WORKOUTS

800+ world’s best workouts online at home with LES MILLS On Demand

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WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Hundreds of at home cardio workouts available
  • Powered by science and proven to get results
  • Workouts for all levels: Beginner through to experienced
  • All levels of intensity: Low impact to intense
  • No equipment is needed to start

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

  • 15-55 minute workouts to suit all schedules
  • Workouts wherever, whenever
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

SQUAD SUPPORT

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

GET A SNEAK PEEK

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BODYCOMBAT

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BODYSTEP

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LES MILLS ON DEMAND

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DISCOVER OUR OTHER AT HOME WORKOUTS

STRENGTH TRAINING

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

HIIT

Get results fast with high-intensity interval training to improve cardiovascular fitness, speed and burn calories.

FLEXIBILITY

Feel calm and centred with BODYBALANCE™ or try LES MILLS BARRE™ , the ballet-inspired workout to shape and tone.

CORE

Exercising muscles around the core provides the vital ingredient for a stronger body with this results-based program.

CYCLING

Take a journey of hill climbs, sprints and flat riding with RPM™ or through digitally-created worlds with THE TRIP™ .

DANCE

Join the party with SH'BAM™ or get fit and toned with BODYJAM™, modern dance workouts set to the world’s best playlists.

YOUTH TRAINING

BORN TO MOVE™ is for young people aged 2 to 16 and is designed to inspire a lifelong love of movement.

TECHNIQUE

Learn the moves and perfect your workout technique with our video tutorials.

OTHER WORKOUTS

A wide range of workouts to suit all fitness levels, all with the world's best instructors.