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Perfect for busy dads who want fast results.

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500+ workouts at your fingertips – updated weekly. From strength, cardio, HIIT, core conditioning, flexibility, indoor cycling, and dance fitness – fit your schedule with 15 to 55-minute workouts.

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Begin streaming the full range of LES MILLS On Demand workouts as soon as you’ve signed up. Cancel anytime. No cancellation fees.

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FREQUENTLY ASKED QUESTIONS

Where is LES MILLS On Demand available?

LES MILLS On Demand is currently available in the United States, United Kingdom, Sweden, Finland, Denmark, Norway, Estonia and Poland. We’re also available in NZ to members of a LES MILLS Gym. We are working on expanding LES MILLS On Demand to more countries as fast as we can!

*Free trial is not available to existing subscribers or past trialists.

Are all LES MILLS On Demand Workouts included in my subscription?

Each and every workout on LES MILLS On Demand is included in your subscription. LES MILLS On Demand also offers workout instruction and fitness education videos to boost your workouts. Please note that some Les Mills workouts offered in your gym / club facility may not be available on LES MILLS On Demand.

Can I use LES MILLS On Demand when I travel?

Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.

  • STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
  • STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
  • STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!

Using an iOS device? With the LES MILLS On Demand iOS app, you can download workouts for up to 14 days and view them at your convenience.

If you want to use LMOD when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.

Can I try LES MILLS On Demand Before I buy a subscription?

LES MILLS On Demand offers a free 10-day trial to new customers to try out our entire portfolio of workouts. If you’re not satisfied within the 10 days, you can cancel your account before your trial ends and you will not be charged.

How do I cancel LES MILLS On Demand?

You can cancel your LES MILLS On Demand subscription at any time in the My LES MILLS On Demand Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.

How fit do I need to be to use LES MILLS On Demand?

One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.

What devices can I use to stream LES MILLS On Demand?

LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:

You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simple search 'LES MILLS On Demand' in each device's app store to find our app.