4-WEEK WORKOUT PLANS

Choose your plan

A fitter, stronger you in just 30 minutes or less each day.

Fit fitness into your schedule with these two powerful new workout plans, designed to drive maximum results in minimum time. The FIT IT IN Workout Plans are perfect if you want quick workouts – and fast results.

Work out for less than 30 minutes a day

Expertly curated combination of workouts - for safe, effective training

Expert coaching, tips, advice and motivation

4-WEEK WORKOUT PLANS:
YOU CHOOSE YOUR WORKOUTS

Each day there are two workout options, so you can choose what works for your schedule – and your state of mind. Follow this approach and no longer will exercise feel like a burden, we promise you’ll enjoy your workouts much more, and that’s the secret to falling love with fitness.

Build strength, get lean and toned and work for all your major muscle groups. This 4-week workout plan is featuring a strong focus on strength building while covering a variety of:

  • Strength
  • Cardio
  • Flexibility
  • Mindfulness workouts

.

START THIS PLAN

Boost cardio fitness, maximize calorie burn and feel energized and alive. This 4-week workout plan features a strong focus on cardio fitness while covering a variety of:

  • Cardio
  • Strength
  • Flexibility
  • Mindfulness workouts

.

START THIS PLAN

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You acknowledge and agree that your use of the Workout Plans is governed by the Les Mills On Demand Terms of Use. Consult your physician or a medical professional before using the Workout Plans and follow his or her advice. If you choose to exercise using the Workout Plans, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injury, particularly if you have a history of health problems or any previous injuries. Do not use the Workout Plans if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back and neck) problems or injuries. Read and follow all safety guidance provided as part of the Workout Plans or on the Les Mills On Demand platform.