FIND MY NEXT - All workout Guides

Finished your workout guide? Download a new one now and continue your passion with any of the below 9 workout guides.

Beginner: 2 to 3 workouts a week.
Intermediate: 3 to 4 workouts a week.
Advanced: 4 to 5 workouts a week.

Each workout guide includes strength and cardio workouts, as well as rest days. Listen to your body, do what feels good and have fun! If you are feeling fatigued and need an extra recovery day – take it!

FIND MY AGILITY

The perfect workout guide to build a lean and athletic body. They feature a combination of cardio, strength and flexibility training.

FIND MY INNER ATHLETE

Advance your training and drop a few pounds with the Inner Athlete Workout Guide. They feature a combination of cardio and strength workouts and recovery days

FIND MY POWER

Intensify your training and build serious strength. They include a multitude of strength workouts, as well as cardio workouts to help keep you lean and feeling at your peak.