Finished your workout guide? Download a new one now and continue your passion with any of the below 9 workout guides.
Beginner: 2 to 3 workouts a week.
Intermediate: 3 to 4 workouts a week.
Advanced: 4 to 5 workouts a week.
Each workout guide includes strength and cardio workouts, as well as rest days. Listen to your body, do what feels good and have fun! If you are feeling fatigued and need an extra recovery day – take it!