TIME TO SWEAT THE DETAILSEverything you need to get started with LES MILLS On Demand
The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
LES MILLS GRIT
The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.
HOW MUCH TIME DO YOU HAVE?
30 MINUTES: HIIT ITLES MILLS GRIT will make the most of every minute of your time
45 MINUTES: DANCE IT OUTTear up your living room and work up a sweat with SH’BAM
55 MINUTES: SMASH ITRecreate the full BODYPUMP experience on your own terms