PRACTICE YOGA
AT HOME

START YOUR FREE TRIAL

Cancel anytime during free trial.

DISCOVER THE BEST AT HOME YOGA WORKOUTS

Try BODYBALANCE™, the world’s most popular new generation yoga-inspired workout that will build strength and flexibility. Learn to bend and stretch through a series of simple yoga moves set to music and embrace elements of tai chi and pilates. Expert instructors will guide you through movements and breathing exercises, and will always provide you with prenatal and beginner yoga options. BODYBALANCE is available as 55, 45 or 30-minute workouts.

For that traditional daily yoga practice, our LES MILLS On Demand exclusive mini-series showcases vinyasa-inspired yoga that will have you floating in bliss.

WHY CHOOSE LES MILLS ON DEMAND?

EXPERIENCE THE VARIETY

  • Over 800 at home workouts available
  • Powered by science and proven to get results
  • Yoga to suit all levels: beginners through to experienced

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

  • Get your daily yoga fix wherever, whenever
  • 30-55 minute workouts to suit all schedules
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

START NOW,
LES MILLS ON DEMAND

START YOUR FREE TRIAL NOW

Cancel anytime during free trial.

WHAT EQUIPMENT IS RECOMMENDED FOR YOGA AT HOME?

During the class we recommend the following equipment for your yoga training: MBX MAT™

Explore equipment

DISCOVER OUR OTHER AT HOME WORKOUTS