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Keep an eye on your inbox for the best health and fitness news and advice from Fit Planet - our fortnightly publication from the Les Mills Group. It will always be worth reading, we promise!

Want to get the best results from the time you spend working out?

Dr Jinger Gottschall shares the seven steps to shaping a safe and effective training regime.

Shift your fitness fast with this ultimate full-body exercise

Discover all you need to master the burpee, watch the perfect technique, follow the training tips and take a 2-minute burpee challenge.