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You're now entered to win one of 10 Polar Ignite fitness watches
Want to get the best results from the time you spend working out?
Dr Jinger Gottschall shares the seven steps to shaping a safe and effective training regime.
Shift your fitness fast with this ultimate full-body exercise
Discover all you need to master the burpee, watch the perfect technique, follow the training tips and take a 2-minute burpee challenge.