BODYJAM

Get out of your comfort zone.
  • Hear LATEST MUSIC
  • Learn FRESHEST MOVES
  • Lose yourself and JUST DANCE

WHAT IS BODYJAM?

Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance.

Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.

BODYJAM is available as either a 55, 45 or 30-minute workout.

Connect with BODYJAM on Facebook.

IF YOU WANT TO DANCE, THERE’S NOTHING LIKE IT

House, Hip-hop, Drum ‘n’ Bass, Trap, all styles of electronic dance music, it’s the soul of BODYJAM. This is legit.

BENEFITS

While we’re pretty sure you’ll be too busy dancing your butt off, it’s good to know that you’ll be getting a killer workout and burning calories while you’re at it. Can’t hurt right?

JUST GETTING STARTED?

Whether you’ve got two left feet or fancy yourself as Beyonce’s back up dancer, we’ve got your back. BODYJAM doesn’t discriminate, and dance is free, so what’s stopping you?

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BODYJAM ON FILM

BODYJAM IN ACTION

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BODYJAM INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE

BODYJAM 95 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1 How We Do The Game, 50 Cent
#2 Watch Your Step Disclosure
#3 SWIZZMONTANA State Of The Nation
#4 Touch It (Vocal Up) Busta Rhymes
#5 My Lovin' (You're Never Gonna Get It) En Vogue
#6 Desce pro Play (PA PA PA) Mc Zaac, Anitta & Tyga
#7 Bun Up the Dance Dillon Francis, Skrillex
#8 Get Busy Sean Paul
#9 Thinking Of You Sister Sledge
#10 Bodak Yellow Cardi B
#11 The Coconut Nut (Malibu Remix) Dillon Francis
#12 Dhol Life Wiwek feat. Suraj & Suren
#13 Reaching Out Nero
#14 Get It Get It Dillon Francis
#15 Lift Me From The Ground (Jaron Remix) San Holo feat. Sofie Winterson
#16 21 Questions 50 Cent, Nate Dogg

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT BODYJAM

Can I suggest a song?

Yes absolutely! Please visit our Suggest A Song page. We look forward to seeing your suggestion.

I’m pregnant. Can I still do BODYJAM?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

Where can I find a gym that has BODYJAM?

To find a BODYJAM class near you, click here.

How many times a week should I do BODYJAM?

Why put a limit on fun? We say a BODYJAM class a day keeps the doctor away.

How much dance experience do I need to have before coming to a BODYJAM class?

Absolutely none! BODYJAM caters for all ages and abilities. Your instructor will walk you through the steps one by one – all you need to do is bring the attitude.

BODYJAM GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

ROCK THE PARTY

With the Reebok + Les Mills Collection.

MORE WORKOUTS

CHECK OUT OTHER LES MILLS CLASSES

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