Your key to long-term fitness is to start slow, build steadily and enjoy yourself. SMART START is our plan for fitness that is based on scientific research.
Our SMART START plan includes:
- Six week workout schedule
- Workout planner
- Subscription to our fortnightly e-magazine, Fit Planet
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Research shows that with 150 minutes of exercise a week, you will start enjoying the health benefits of exercise. Whilst there are many ways you can begin to get active, a beginner’s guide to getting fit should be a step not leap. The three secrets to success are:
- Start slow (link to three secrets to success module)
- Build gradually (link to three secrets to success module)
- Mix it up (link to three secrets to success module)
Starting out small and making changes like choosing the take the stairs instead of the elevator, our SMART START plan is scientifically backed to ensure that you’re set for success.