LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts that provide the challenge and intensity you need to get fit fast.
Scientifically designed by experts to deliver transformative results, LES MILLS GRIT
sends your metabolism into overdrive to build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
LES MILLS GRIT Strength
Blast major muscle groups in just 30-minutes to improve strength, cardiovascular fitness and build lean muscle.
LES MILLS GRIT Athletic
A 30-minute multi-dimensional sports conditioning workout that increases strength, agility, speed and power.
LES MILLS GRIT Cardio
30-minutes of intense cardio to improve cardiovascular fitness, increase speed and maximize calorie burn.
Get 24/7 unlimited access to LES MILLS GRIT at-home with
LES MILLS On Demand.