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FREE 12-MINUTE HIIT WORKOUT

FREE 12 MINUTE HIIT WORKOUT

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THE LOW DOWN ON HIGH-INTENSITY INTERVAL TRAINING

High-intensity interval training (HIIT) is scientifically-crafted to get you fitter, faster. Using short, intense bursts of effort followed by periods of recovery HIIT will push your body to its limit

LES MILLS GRIT is the ideal HIIT. LES MILLS GRIT workouts focus on cardio, strength and plyometric training. They’re hard and fast workouts that torch fat, burn calories for hours afterwards and propel your aerobic fitness through the roof.

GET MORE GRIT WITH LES MILLS ON DEMAND

With a 10-day free trial there’s no excuse. Get started right now and you’ll have unlimited access to the full range of LES MILLS On Demand workouts

  • FITNESS AT YOUR FINGERTIPS

    Choose from a huge library of HIIT workouts, plus cardio, strength training, yoga, dance, martial arts and more. The options are endless and new releases are added all the time.

  • MOTIVATION AND RESULTS

    With 24/7 access to fresh moves, hot music and inspirational coaches you can transform your fitness whenever you want.

  • ANYTIME, ANYWHERE.

    All you need is an internet connection and a computer (or you can use your iPad, android tablet, android TV, Chromecast or Apple TV).

LOSE THE EXCUSES

With a 10-day free trial there’s no excuse. Get started right now and you’ll have unlimited access to the full range of LES MILLS™ On Demand workouts