THE HIIT PRESCRIPTION

The low down on high-intensity interval training

WHAT IS HIIT?

HIGH-INTENSITY INTERVAL TRAINING

Short, intense bursts of effort followed by periods of recovery. The basic recipe? Go as hard as you can for a short period of time, rest, and then repeat.

It’s the intervals that allow you to keep pushing into your max effort training zone.

THE DOSAGE

For the best results

  • GET FIT FIRST

    HIIT works best when served on top of some base fitness
  • THE FREQUENCY

    Replace an hour a week of your normal training routine with 1-2 HIIT sessions
  • COMPLEMENT YOUR SCHEDULE

    Add HIIT in alongside other moderate-intensity resistance and cardio training

WHAT ARE YOU WAITING FOR?

TRY LES MILLS HIIT WORKOUTS