Health and Fitness Articles – Les Mills UK

02 September, 2016 3 OF THE BEST: AB EXERCISES by Erin Maw LEARN MORE

01 September, 2016 DETOX VERSUS CLEANSE? by Angela Merrie

05 September, 2016 LIFTING WITHOUT BULKING by Bryce Hastings

26 August, 2016 FASHION FOR A FITTER PLANET by Erin Maw

08 September, 2016 TECHNIQUE: HOOK LIKE A PRO by Emma Hogan

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NEWSFEED

13 August 2017 MY 12 HOURS WITH NINA DOBREV by Juliana Radich

The day I discovered being part of her girl gang is no walk in the park. 01 August 2017 INSIDE THE MUSIC 17 July 2017 Q&A: ERIN MAW Show All (119)

FITNESS RESEARCH

11 August 2017 BAN THE MICROBEADS by Margo White

How to make your post-workout shower better for the environment. 11 August 2017 BACK PAIN: WHAT WORKS & WHAT'S WORSE 19 July 2017 DOES YOUR BODY NEED A BREAK? Show All (81)

NUTRITION 101

13 August 2017 THE NOT SO “HEALTHY” FAT by Margo White

The truth about coconut oil, and how much of it you should really be eating 13 August 2017 GETTING REAL ABOUT FOOD 17 July 2017 SO GOOD ON SO MANY LEVELS Show All (39)

PREGNANCY

08 June 2017 PREGNANCY & YOUR ABS by Emma Hogan

What actually happens to your core muscles while you’re pregnant? 07 September 2015 Bringing sexy back after childbirth 16 July 2014 Pregnancy do’s and don’ts Show All (4)

KIDS

13 December 2016 KEEP KIDS MOVING THESE HOLIDAYS by Emma Hogan

Press play, calm the chaos and helps kids fall in love with fitness 03 August 2016 BORN TO MOVE IN NOTTINGHAM 28 June 2016 BORN TO MOVE IN GUERNSEY Show All (14)

RECIPES

23 April 2017 HEALTHY KIDS RECIPES by Diana Archer-Mills

An expert approach to feeding kids who hate eating vegetables. 13 December 2016 ERIN’S FAV FESTIVE TREATS 06 September 2016 RED CABBAGE & BEET SAUERKRAUT Show All (5)

SMART START

21 March 2017 3 SECRETS TO MOTIVATION by Sarah Shortt

The secrets of those committed to getting in shape 09 March 2017 HOW TO SET REALISTIC GOALS 10 January 2017 Getting started the smart way Show All (15)

MEDIA CENTER

28 February 2017 Les Mills UK celebrate success by Les Mills.

Les Mills named winner of the Supplier Learning & Development category 09 December 2016 Getting kids active 09 December 2016 The LMFC is on a mission Show All (19)