Health and Fitness Articles – Les Mills UK

02 September, 2016 3 OF THE BEST: AB EXERCISES by Erin Maw LEARN MORE

01 September, 2016 DETOX VERSUS CLEANSE? by Angela Merrie

05 September, 2016 LIFTING WITHOUT BULKING by Bryce Hastings

26 August, 2016 FASHION FOR A FITTER PLANET by Erin Maw

08 September, 2016 TECHNIQUE: HOOK LIKE A PRO by Emma Hogan

BROWSE OUR TOPICS (8)

NEWSFEED

06 June 2017 Q&A: REAGAN KANG by Emma Hogan

12 interesting facts about this international fitness presenter. 06 June 2017 Q&A: CALEY JACK 06 June 2017 Q&A: RENE VOGEL Show All (112)

FITNESS RESEARCH

08 June 2017 SOMETHING IN THE AIR by RNZ

Are everyday fragrances causing widespread health problems? 08 June 2017 EXERCISE MAKES YOU SMARTER 26 May 2017 WHY SOME GET FITTER Show All (68)

NUTRITION 101

25 May 2017 THE IMPOSSIBLE BURGER by RNZ

Protein-rich burgers that are better for our health and our planet 25 May 2017 ARE PROBIOTICS THE ANSWER? 11 May 2017 BATTLE WITH THE BOTTLE Show All (36)

PREGNANCY

08 June 2017 PREGNANCY & YOUR ABS by Emma Hogan

What actually happens to your core muscles while you’re pregnant? 07 September 2015 Bringing sexy back after childbirth 16 July 2014 Pregnancy do’s and don’ts Show All (4)

KIDS

13 December 2016 KEEP KIDS MOVING THESE HOLIDAYS by Emma Hogan

Press play, calm the chaos and helps kids fall in love with fitness 03 August 2016 BORN TO MOVE IN NOTTINGHAM 28 June 2016 BORN TO MOVE IN GUERNSEY Show All (14)

RECIPES

23 April 2017 HEALTHY KIDS RECIPES by Diana Archer-Mills

An expert approach to feeding kids who hate eating vegetables. 13 February 2017 10 HEALTHY RECIPES 13 December 2016 ERIN’S FAV FESTIVE TREATS Show All (32)

SMART START

21 March 2017 3 SECRETS TO MOTIVATION by Sarah Shortt

The secrets of those committed to getting in shape 09 March 2017 HOW TO SET REALISTIC GOALS 10 January 2017 Getting started the smart way Show All (15)

MEDIA CENTER

28 February 2017 Les Mills UK celebrate success by Les Mills.

Les Mills named winner of the Supplier Learning & Development category 09 December 2016 Getting kids active 09 December 2016 The LMFC is on a mission Show All (19)