KNOWLEDGE

BROWSE OUR TOPICS (8)

NEWSFEED

Monday, March 05, 2018 INSPIRATION OVERLOAD by Rachael Newsham

What I learned from some of the most inspiring women on the planet. Monday, February 26, 2018 WHY SWEAT IS A GOOD THING Monday, February 26, 2018 TAKE YOUR SLEEP SERIOUSLY Show All (161)

FITNESS RESEARCH

Thursday, March 22, 2018 BEHIND THE BARRE by Emma Hogan

Diana Archer Mills talks about creating Les Mills’ newest workout. Friday, March 16, 2018 BEYOND CALORIE BURN Monday, March 05, 2018 THE BODYATTACK LEGACY Show All (141)

NUTRITION 101

Thursday, March 01, 2018 RID STRESS & ANXIETY by Margo White

How exercise really affects stress and anxiety Thursday, March 01, 2018 THE TRUTH ABOUT ALCOHOL Monday, December 11, 2017 THE ISSUE WITH CLEAN EATING Show All (58)

PREGNANCY

Monday, August 28, 2017 SAFE STROLLING by Emma Hogan

Learn the safe (and most effective) way to push a stroller. Thursday, June 08, 2017 PREGNANCY & YOUR ABS Monday, September 07, 2015 Bringing sexy back after childbirth Show All (5)

YOUTH

Monday, February 13, 2017 BORN TO MOVE PEN PALS by Emma Hogan

Creating international connections and bonding over physical activity. Tuesday, December 13, 2016 KEEP KIDS MOVING THESE HOLIDAYS Wednesday, August 03, 2016 BORN TO MOVE IN NOTTINGHAM Show All (18)

RECIPES

Tuesday, August 29, 2017 VEGETARIAN PULLED PORK by Kadi Knight

A pulled “pork” recipe using jack fruit as a delicious meat alternative. Tuesday, August 29, 2017 VEGETARIAN TACO “MEAT” Tuesday, August 29, 2017 MOROCCAN PESTO BEAN SALAD Show All (9)

SMART START

Tuesday, August 29, 2017 THE PERFECT WINTER WORKOUT by Brittany Jordt

Proof that indoor cycling is the perfect remedy for the winter blues. Tuesday, August 29, 2017 BOUNCE BACK FROM INDULGENCE Tuesday, August 29, 2017 START THE YEAR AS YOU MEAN TO GO ON Show All (13)

MEDIA CENTER

Thursday, October 19, 2017 MOVE YOURSELF, YOUR TRIBE, THE WORLD by Lucy Fry

Rachael Newsham's visit to South Sudan with Phillip Mills and UNICEF. Friday, September 22, 2017 Les Mills and UNICEF Move the World Tuesday, August 29, 2017 Les Mills UK celebrate success Show All (27)