Close
Loading...

0 Location(s) found near you

Find a class near you

Nothing close by? Contact us to bring Les Mills to your city.

All Classes
Done

Sorry, no Results

We can't see any results for that search. Hint: try using the name of the nearest city. Still no luck? Work out at home with Les Mills On Demand.

Strength training with the rep to match

Posted in Fitness Research, Newsfeed

Muscles firing, legs burning, sweat dripping from elbows and that invigorating feeling that comes from calories being annihilated. Every week millions of people experience this buzz as they sweat their way through a BODYPUMP workout. If you’re not one of them, a good question is why not?

If you’re serious about getting strong, lean and toned then take the path of resistance. Choose an approach that works, an approach that’s got the numbers to back it up.

Every week millions of people push their way through a BODYPUMP™ workout. There are 51,000 certified instructors who take to the stage and teach BODYPUMP in 15,000 clubs around the world.

It’s not only a staple on fitness club timetables, BODYPUMP draws thousands of people at massive global fitness events like ONE LIVE.

People flock to BODYPUMP because it works. In just 55-minutes you power through between 800 and 1200 reps – more than four times as many reps as you would achieve in a regular workout. It’s not solely strength training, there’s a decent cardio kick. You can burn up to 430 calories1 in a single workout.

BODYPUMP has been attracting fans for 25 years. It is the original barbell class, and every three months a new release with different moves and fresh music is unleashed. With a global team of fitness professionals, creative directors, university researchers, doctors, sports scientists and music professionals working behind the scenes, each release raises the bar and ensures that BODYPUMP remains at the cutting-edge of exercise.

The 100th release of BODYPUMP is set to be the most epic yet. Find out how you can be one of the first in the world to experience it here.

If you can't wait get your BODYPUMP fix you can find a BODYPUMP class near you or work out On Demand right now.

Millions of people can’t be wrong.

If you want more health and fitness inspiration simply sign up to Fit Planet and get the freshest insights and advice straight to your inbox.   

You might also like