Conducted in conjunction with Dr Jinger Gottschall and Penn State University, the Get Fit Together research tested the LES MILLS™ fitness programmes using the American College of Sports Medicine physical activity guidelines.
This Get Fit Together research provided an exact measure of the physiological, musculoskeletal and psychological benefits that beginners experience when they are introduced to a combination of LES MILLS programmes.
The study provides an insight into how new participants feel as they progress through the different stages of the programmes. It also highlights a proven approach for introducing new people to LES MILLS classes – and getting them hooked.
Want to know more?
Read the full research paper here.
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