Les Mills UK launch Sprint

Posted in Instructors, Fitness, Newsfeed

Les Mills Sprint is the new 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve results; FAST!

If you thought HIIT workouts were all burpees and plyo jumps, think again.

In the same way as LES MILLS GRIT™, LES MILLS SPRINT™ is based on the principles of HIIT training but uses a bike as your tool for achieving a quick, hard workout with rapid results and minimal joint impact.

The short duration of a SPRINT workout (just 30 minutes) motivates you to smash all physical and mental limits. It features bursts of intensity where the class work as hard as possible, followed by periods of rest that prepare the body for the next effort. The payoff is you burn calories for hours after – just as a good HIIT workout should be.


  • Build lean muscle and train your body to burn fat
  • Faster cardio results than with steady state training
  • Burn calories for hours after your workout
  • Short and intense - all done in 30 minutes
  • Build metal toughness, and build it FAST!

Up-skill at a SPRINT training module and inspire members with this awesome and powerful training programme. SPRINT training modules are available as a standard two-day module or a one day up-skilling workshop for all RPM instructors. If you’re interested in attending or receiving more information click here.

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