When you want to take a break from your weights, reach for a resistance band. Whether you're a beginner or an expert, this portable piece of equipment may be even more effective than a set of dumbbells because it improves strength and balance. Plus, you work in a full range of motion, so it targets muscles that you can miss with weights.
And because not all resistance bands are created equal, we're excited to announce our redesigned Les Mills SMARTBAND™. As the newest addition to the Les Mills SMART TECH™ line of innovative and ergonomic fitness equipment, the SMARTBAND is engineered to provide improved functionality, enhanced ergonomics and a band resistance increase that is more consistent for the user throughout the exercise extension range. Available in two resistance levels (medium and heavy), the SMARTBAND is designed to work with the Les Mills SMARTBAR™ and its weight plates, adding a new dynamic and new possibilities to a workout routine. By adding the SMARTBAND to the ends of a weighted SMARTBAR or holding the SMARTBAND in the hands while performing upper body strength training routines, the user can add more resistance to his or her workout. The compressible handle allows the band to be used with a weight plate without compromising comfort and grip.
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