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Green smoothie

Posted in Nutrition, Recipes

We give your favorite green smoothie a makeover by adding flavors of cinnamon and nutmeg. Not only is it delicious, it packs a real nutrient punch.


1 Banana

A handful of Spinach

1 Scoop of Protein Powder

1/2 C Coconut Water

1/2 C Filtered Water

1/2 Tsp Cinnamon

1/2 Tsp Nutmeg


Blend all ingredients together.

Serves 1

Recipe and images courtesy of

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