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Everything you need to get started with LES MILLS On Demand

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EXPLORE THE WORLD’S MOST POPULAR WORKOUTS

BODYCOMBAT

The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.

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BODYBALANCE

The yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

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LES MILLS GRIT

The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.

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SH'BAM

Seriously hot, fun dance moves to release your inner star… Set to a soundtrack of chart-topping popular dance hits.

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TRY A FAN FAVORITE

CXWORX, 30 MINUTES OF CORE TRAINING

CXWORX IN ACTION

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