Use promo-code FITNESSDAY to start your 30-day free trial.
MAKE IT NATIONAL FITNESS DAY WHEREVER YOU ARE
Starting out, squeezing more in, coming back from baby or bringing yourself into balance.
Over 500 workouts at your fingertips – updated weekly. Everything from strength, cardio, HIIT, core, flexibility, indoor cycling, and dance fitness – and 15 to 55-minute online workouts for beginners to advanced exercise.
Whatever your goal, find your perfect workout
STRONGER EVERY REP
Strong is beautiful. Look good, feel good, and boost your confidence with our strength-building LES MILLS workouts: BODYPUMP, CXWORX and LES MILLS GRIT Strength.
GET LEAN AND TONED
Improved cardio fitness helps you live healthy and get more out of life. Build your cardio stamina with LES MILLS workouts like BODYATTACK, BODYCOMBAT, RPM and LES MILLS GRIT Cardio.
FLEXIBLE TO THE CORE
Improved flexibility and increased core strength reduces stress levels. Focus your mind and create a lasting sense of well-being calm with our yoga-fusion workouts BODYBALANCE and LES MILLS BARRE.
WHAT MAKES LES MILLS WORKOUTS EFFECTIVE?
SAFE, EFFECTIVE, SCIENTIFIC
Every LES MILLS On Demand workout is crafted by expert trainers and proven in the lab. When the art of motivation meets the science of proven results, you can always beat yesterday.
Go harder and go higher with unbeatable fitness music that makes each workout the most motivating and inspiring experience.
TOP INSTRUCTOR TALENT
The most highly-skilled fitness professionals on the planet. Teaching cutting-edge programs, your instructors receive quarterly education sessions and workshops to ensure they are at the top of their game for you.
ALL OF LES MILLS. ALL OF THE TIME. ALL OF YOUR DEVICES.
TRY YOUR FIRST 30 DAYS FREE
500+ professionally curated workouts, driven by the science of results and powered by the perfect music. Begin streaming the full range of LES MILLS On Demand workouts as soon as you’ve signed up. Your first 30 days are free. Cancel anytime. No cancellation fees.
LES MILLS On Demand is currently available in the United States, United Kingdom, Sweden, Finland, Denmark, Norway, Estonia and Poland. We’re also available in NZ to members of a LES MILLS Gym. We are working on expanding LES MILLS On Demand to more countries as fast as we can!
*Free trial is not available to existing subscribers or past trialists.
Each and every workout on LES MILLS On Demand is included in your subscription. LES MILLS On Demand also offers workout instruction and fitness education videos to boost your workouts. Please note that some Les Mills workouts offered in your gym / club facility may not be available on LES MILLS On Demand.
Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.
- STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
- STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
- STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!
Using an iOS device? With the LES MILLS On Demand iOS app, you can download workouts for up to 14 days and view them at your convenience.
If you want to use LMOD when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.
LES MILLS On Demand offers a free 10-day trial to new customers to try out our entire portfolio of workouts. If you’re not satisfied within the 10 days, you can cancel your account before your trial ends and you will not be charged.
You can cancel your LES MILLS On Demand subscription at any time in the My LES MILLS On Demand Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.
One of the best features of LES MILLS On Demand is that it's suitable for you, no matter your fitness level. Instructors often provide variations - and you can workout at your own pace to ensure you're working hard in a safe environment.
LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:
- Smartphone: iPhone, Android phone,
- Tablet: iPad, Android tablet, Kindle Fire tablets,
- TV streaming: Amazon Fire TV, Roku, Apple TV4, Android TV, and
- Gaming console: Xbox One.
You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simple search 'LES MILLS On Demand' in each device's app store to find our app.